Chachi's journal
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Chachi's journal - 3/25/2004 12:10:31 PM
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mduble
Posts: 9
Joined: 3/25/2004
Status: offline
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Rear Delt Machine
10/60 10/60 8/70
DB side Lateral Raises
8/20 8/20 8/20
Front Plate Raises
8/45 8/45 7/45
DB Sitting Mil Press
8/45 8/50 8/55
15 Mins on the Cross Trainer 1.5 mIles
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RE: Chachi's journal - 3/25/2004 12:29:48 PM
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mduble
Posts: 9
Joined: 3/25/2004
Status: offline
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I figured i will let you know something about me.
i used to be a sports nut meaning that i used to play football, basketball, baseball and tennis when i was living in boston. then i moved to dc. became a bartender starting drinking and sitting a lot. went from 160 to 227. in about 3 years. now i am trying to lose the beer gut and it is lowering very slowly.
(in reply to mduble)
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RE: Chachi's journal - 3/30/2004 10:50:51 AM
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LaserX2
Posts: 339
Joined: 2/10/2004
Status: offline
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Here is our workout routine:
Monday:
Chest and Abs
Tuesday:
Back
Wednesday:
Legs and Abs
Thursday:
Shoulders
Friday:
Arms and Abs
Sat:
Rest
Sun:
Rest
Laser
_____________________________
Showing up is half the battle.
My Bowling Business!!! H & E Bowling Supply
http://www.hebowlingsupply.com
Current Max Weights:
Bench 325
Squat 550
Deadlift 505
My goal is to get to 1400 total for the 3 lifts
(in reply to LaserX2)
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RE: Chachi's journal - 3/31/2004 10:04:45 AM
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mduble
Posts: 9
Joined: 3/25/2004
Status: offline
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today's workout
squats
3 sets at
6/225
1 set at
6 /235
3 sets of leg curls
170
3 sets of (dont know the name so i will call it the leg splitter)
8/150 8/170 8/190
3 sets of the (legs come together)
8/150 8/170 8/190
3 sets of calf raises
8/300
2 sets of flat sittups
20
3 sets of leg raises
20
2 sets of incline situps
10
(in reply to pwolf66)
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RE: Chachi's journal - 3/31/2004 10:09:41 AM
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mduble
Posts: 9
Joined: 3/25/2004
Status: offline
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and i am hurting
(in reply to mduble)
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RE: Chachi's journal - 3/31/2004 3:43:00 PM
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pwolf66
Posts: 1022
Joined: 12/5/2003
From: Montgomery Village, MD
Status: offline
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quote:
ORIGINAL: mduble
3 sets of (dont know the name so i will call it the leg splitter)
8/150 8/170 8/190
3 sets of the (legs come together)
8/150 8/170 8/190
1st one is Leg Abduction
2nd one is leg Adduction
_____________________________
A friend helps you move, a true friend helps you move bodies.
(in reply to mduble)
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RE: Chachi's journal - 4/1/2004 10:37:20 AM
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mduble
Posts: 9
Joined: 3/25/2004
Status: offline
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thanks paul
(in reply to pwolf66)
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RE: Chachi's journal - 4/1/2004 10:40:34 AM
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mduble
Posts: 9
Joined: 3/25/2004
Status: offline
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3 sets of Seated Rear Delt
6/60, 6/70, 6/75
Dumbbell raises (same as plate raises)
8/45, 8/50, 8/50
Sitting Mil Press
8/50, 8/55, 8/60
Ran 2 miles outside this morning
rowed 1000m in 5 mins
(in reply to mduble)
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RE: Chachi's journal - 4/1/2004 11:12:44 AM
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LaserX2
Posts: 339
Joined: 2/10/2004
Status: offline
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1088 meters, don't sell it short
Laser
_____________________________
Showing up is half the battle.
My Bowling Business!!! H & E Bowling Supply
http://www.hebowlingsupply.com
Current Max Weights:
Bench 325
Squat 550
Deadlift 505
My goal is to get to 1400 total for the 3 lifts
(in reply to mduble)
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RE: Chachi's journal - 4/7/2004 11:35:51 AM
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mduble
Posts: 9
Joined: 3/25/2004
Status: offline
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Today's Workout April 7, 2004
Squat's
5 warmup sets from 135 to 205
workout
6/225, 6/235, 6/265, 1/285 Half Squat
Calf Raises
2 sets
8/320, 8/320
leg Abduction
3 sets
8/150, 8/170, 8/190
Leg Adduction
8/150, 8/170, 8/190
Bench Press
5 warmup sets
125, 135, 165, 185, 205
2 sets
4/225, 2/225
that is it to tired to do anything else.
(in reply to LaserX2)
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RE: Chachi's journal - 4/8/2004 11:16:46 AM
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mduble
Posts: 9
Joined: 3/25/2004
Status: offline
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April 8, 2004 workout. making up for monday and tuesday by doublihg up lifting today and yesterday.
3 sets of Seated Rear Delt
6/60, 6/70, 6/80
3 sets of seated rows
8/175, 8/175, 8/175
3 sets of military DB Press
6/60, 6/65, 4/70
3 sets of BB dead lift
8/135, 6/225, 6/265, 1/285, 1/300
3 sets of BB shrugs
6/225, 6/225, 5/225
1 min of rowing 298 Meters.
(in reply to mduble)
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