- Caution - Adam's Killer Cream of Chicken & Rice

Well umm...I wouldn't say this is the healthiest meal, but its good for a quick and easy meal loaded with calories haha



Adam's Killer Cream of Chicken & Rice

2 cups jasmine rice:

425 calories

8.3g Protein
3.4g Fat
87.4g Carb

Soup: Cream of chicken Prepared w/ 3/4 can milk

420.1 Calories

17.0g Protein
23.6g Fat
35.8g Carb


Chicken Breast:  1.7lb's worth!

1,506.4 Calories

227.9g Protein
59.5g fat
0.0 Carbs

TOTAL:

2,351 - Calories
86.5g - Fat
253.2g - Protein
123.2g - Carbs



Cook Chicken to self specifications (i added olive oil, garlic salt, lemon pepper, and other goodies)

after chickens done, add 1 can cream of chicken soup w/ 3/4 can milk into pan,

add chopped 1.7lb of chicken into soup (i let it simmer in soup for the length it takes to cook the rice)

then add rice to all and enjoy.

Soooooo bomb



enjoy.

ADam

www.Myspace.com/s1lentSamurai
Adam
Orange,CA

I would have to recommend a different variety of rice.  Jasmine rice is extremely high glycemic, higher than glucose, basmati and parboiled are much better for your body.

Dump all your raw ingredients in a pan and bake it covered on 400 for about 45 minutes.. much better..

There is never enough time to do everything, but there is always enough time to do the most important thing