|
DiscussBodybuilding.com
Master Lifter
- Total Posts : 5274
- Reward points : 10
- Joined: 6/20/2003
- Status: online
|
|
| |
Nepok
-
Total Posts
:
22
-
Reward points
:
10
- Joined: 10/21/2008
-
Status: offline
|
Casein vs Whey Protein
-
Friday, April 17, 2009 11:56 AM
( #1 )
What is the difference of Casein vs Whey?
And how do I realize which supplement contains which (besides the one that are actually called whey)?
For example Syntha 6
|
|
KublaKhan
-
Total Posts
:
1046
-
Reward points
:
10
- Joined: 11/6/2008
- Location: Not where your at.
-
Status: offline
|
Re:Casein vs Whey Protein
-
Friday, April 17, 2009 2:55 PM
( #2 )
casien is a slow release protien, primarily taken before bed to get protien synthesis goin over night. whey is much quicker release protien. primarily taken before and after workouts. use google, you'll find lots on the subject as well.
|
|
Curlz
-
Total Posts
:
47
-
Reward points
:
10
- Joined: 4/13/2009
-
Status: offline
|
Re:Casein vs Whey Protein
-
Friday, April 17, 2009 8:23 PM
( #3 )
kublakhan pretty much hit it
i kinda consider them in different categories, whey isolate protein powder is tops for pre and post workout. Other proteins that state casein or concentrate etc are more time released to give your body a stable source of protein and nutrients for 6-8 hours like sleeping. Get the whey isolate for post workout.
|
|
Curlz
-
Total Posts
:
47
-
Reward points
:
10
- Joined: 4/13/2009
-
Status: offline
|
Re:Casein vs Whey Protein
-
Friday, April 17, 2009 8:24 PM
( #4 )
casein or concentrate as first ingredients for protein**
|
|