Author Message
AdMan

  • Total Posts : 723
  • Reward points : 0
  • Joined: 6/20/2005
  • Status: online

Prev Thread Prev Thread   Next Thread Next Thread
 Cardio Question
Author Message
Soul

  • Total Posts : 58
  • Reward points : 0
  • Joined: 7/9/2006
  • Status: offline
Cardio Question - Thursday, June 21, 2007 12:50 PM
Well, I'm confused again. I suppose it was inevitable, seeing as how my latest hobby of sitting around reading exercise literature fairly well sets me up for finding conflicting information, but anyway...

I've started a new workout plan. I'm lifting four days a week (Monday, Tuesday, Thursday, and Friday), with half an hour of cardio immediately following the lifts for those days. My question is this: since my goal is fat loss, would it be beneficial to continue a cardio regimen even on the three days I'm not lifting? In other words, would I see faster, steadier, and more permanant fat loss lifting and doing cardio four days a week, or lifting four days a week and doing cardio daily?

I should also point out that, when it comes to cardio, burnout isn't an issue I'm concerned with. I love it. If there's no functional difference between the four and seven day plan, I'll do the seven just for fun :)
raidendavidb

  • Total Posts : 429
  • Reward points : 0
  • Joined: 5/26/2007
  • Status: offline
RE: Cardio Question - Friday, June 22, 2007 11:36 AM
do cardio 7 days a week with your normal weight lifting regime, do cardio as often as possible, if you work out and do loads of cardio it will help you get ripped faster.
CowboyMouth

  • Total Posts : 233
  • Reward points : 0
  • Joined: 4/28/2007
  • Status: offline
RE: Cardio Question - Saturday, June 23, 2007 10:06 AM
Cardio 5 to 7 days a week is fine. I don't know if I'd say the more cardio the better. You probablly don't want to be doing 3 sessions a day or anything like that.
 
And remember after 8 or 10 weeks take a week off from cardio to keep your body getting use to it.
raidendavidb

  • Total Posts : 429
  • Reward points : 0
  • Joined: 5/26/2007
  • Status: offline
RE: Cardio Question - Saturday, June 23, 2007 10:13 AM
yeah don't overdo the cardio like cowboymouth said but if you do a lot of cardio it helps reduce and keep your bodyfat% low but you have to watch your diet a lot as well, i wouldnt take a week off cardio though rather just increase the intensity of it but thats my personal opinion.

Jump to:
Current active users
There are 0 members and 1 guests.
Icon Legend and Permission
  • New Messages
  • No New Messages
  • Hot Topic w/ New Messages
  • Hot Topic w/o New Messages
  • Locked w/ New Messages
  • Locked w/o New Messages
  • Read Message
  • Post New Thread
  • Reply to message
  • Post New Poll
  • Submit Vote
  • Post reward post
  • Delete my own posts
  • Delete my own threads
  • Rate post

© 2003-2008 DiscussBodybuilding.com, LLC. All rights reserved.
© 2000-2008 ASPPlayground.NET Forum Version 3.0.5
DiscussBodybuilding.com