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DiscussBodybuilding.com
Master Lifter
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That DUde718
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Carbs
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Wednesday, June 25, 2008 9:25 PM
( #1 )
What is the difference between complex carbs and fibrous carbs? and how should they split up in a cutting diet?
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IwillMakeIt
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RE: Carbs
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Thursday, June 26, 2008 11:18 AM
( #2 )
fiberous carbs are your veggies mostly. brocolli, spinich, lettus, all the dark leafy green goods.. complex carbs are your startches mostly. Brown rice, oatmeal, quinona.. thoes things. get both just stay away from simple carbs
It is not the years in your life, but the life in your years.
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