Carb Cycling Cut; Look Solid?

Low Carb Day

Meals

1: Cytogainer with oatmeal and a cup of strawberries blended.

2: 8 Turkey Slices, 2 Yams

3: 4oz Chicken Breast, 1 Yam

4: 7 Turkey slices, 2 Scoops Isopure Whey

5: Hamburger Patty

6: 2 Tilapia Filets, 4g Fish Oil

Total : 1985 Calories; 37g Fat; 158 Carbs; 255g Protein


Moderate Carb Day

1: 2 Scoops ON 100% Whey, 1/2 Cup Strawberries, Oatmeal - Blended

2: 5 Egg Whites, 7 Turkey Slices, 6g Fish Oil

3: Lean Ham Portion, 6g Fish Oil

4: Pre Workout: Superpum250; 2 Scoops ON 100% Whey
 (BCAAs consumed after lifting)
5: Post Workout: SizeOn mixed with 24oz Natural Orange Juice; Whey

6: Filet Mahi Mahi, Filet Tilapia; 3 yams.

Totals: 2169 Calories, 33g Fat; 255g Protein; 213 Carbs

High Carb Day

1: Cytogainer

2: 8 Turkey Slices; 2 fish oil

3: 2 cans of Tuna with 2 tblspn mayonnaise

4: Pre W/O - 2 Scoops Isopure; Superpump 250
 (BCAAs taken before, after lifting, and after cardio)
5: Post W/O - SizeOn mixed in 32oz Natural Orange Juice; Whey

6: Mahi Mahi filet, 5 egg whites, 1/2 cup cottage cheese, 3 yams

Totals: 2453 Calories; 38g Fat; 267 Carbs; 262 Protein
 
 
 

If you can stick to that long term, wow.
The only thing that really sticks out to me is that your eggs were yolkless.  Why?  You don't need to cut out all the yolks.  Even if you used a 4 whites to 1 yolk ratio, you would get more nutrition out of it.
Egg white: 17 cals, .1g fat, 3.6g protein
Whole egg: 54 cals, 3.7g fat, 4.7g protein
just with those number it looks easy to choose the whites, but there is a very nice nutrient spectrum in the yolk that the whites just can't give you alone.

Heh, just 8 weeks, man. I will change stuff up a little bit after I assess the results.

optimumhealth


If you can stick to that long term, wow.
The only thing that really sticks out to me is that your eggs were yolkless.  Why?  You don't need to cut out all the yolks.  Even if you used a 4 whites to 1 yolk ratio, you would get more nutrition out of it.
Egg white: 17 cals, .1g fat, 3.6g protein
Whole egg: 54 cals, 3.7g fat, 4.7g protein
just with those number it looks easy to choose the whites, but there is a very nice nutrient spectrum in the yolk that the whites just can't give you alone.

The only reason why I avoid the yolks is that it gives me pimples.

5'8.1"
Age = 20 
started in February 16th 2007: 58kg (127.6lbs)
current : around 79-80kg (173.8lb-176lb)

youre not eating enough fat.  when fat intake falls below 30% of your macros, your testosterone levels will decrease.  You need more on low carb days to keep you feeling full too.

working on explosive phase
vertical: 35
weight: 206

Big 3: 300/440/515

Strength and growth come only through continuous effort and struggle.

RollingStone


youre not eating enough fat.  when fat intake falls below 30% of your macros, your testosterone levels will decrease.  You need more on low carb days to keep you feeling full too.

I know, right? I thought the same when setting it up. CT from T-Nation suggested not changing protein or fat after figuring ratios. I don't think extra fish oil supplementation will hurt though, do you?