Carb Cut off point..What's the best time..

Currently I'm cutting. Have oats in morn, then oats again 2nd meal, 3rd meal meat and veggies 4th meal, peanut butter usually. I'm looking to eat 5 times a day now, 6 times on workout days..Like I used to. Feel like I'm going without food far to long, and then over compensating by stuffing myself, leading to bloat.

I'm averaging at 130g of carbs a day. I'm thinking it may be good for me to get more in, unless I'm told otherwise. What's the latest to eat starchy carbs?

I stop all eating around 3 hours before bed while on a cut and it seemed to work pretty well.  My last 2 meals had very little carbs in them.

3 hours? Well my latest generally is like 2-3pm bead is usually 12pm...I think I'll be ok, my current meal times are like so...

9.30 breakfast
1pm dinner
5.30pm tea
10pm peanut butter, protein

I'm changing it up, It's slowly gone from very good timings to the above which is awful!
9am breakfast
12pm meal 2
3pm meal 3
6pm tea
10pm protein, fat meal.

On workout days...
9am breakfast
-workout 11am-
12pm meal Post workout a - whey + maltodextrin
1pm post workout b
4pm small meal
7.30pm tea 
10pm protein/fat.

This look good? 

im also cutting.

this is what i consume on an "average" day of mine.

wake up:  lots of oats an 25g of whey + multivit

90mins later WO

PWO banana and 50g of whey

60mins later: steak, brown rice and beans and fish oils

3 hours later
chicken salad

2 hours later whey mixed with milk.

i dont have carbs or fats before bed or even within 4 hours of bed.

obv in the milk. but no complex carbs or refined sugars

ORIGINAL: dr j
I even found one site asserting that eating soy makes people gay. psaw.

I usually try not to eat any past 7-8 but ideally most of the time around 4.

I always make sure I eat something high in protein/good fats before bed. Usually tuna/olive oil and cottage cheese for me.

6'3"  @213

Squat 1x20x275

press:200, Deadlift:475, Bench:300, P.clean:235, Squat:385

"The only failure that is final is to stop trying to improve"

It's not bad, but I would eat something with your tea; you're essentially going 6 hours without food which isn't too good.

Dont completely stop eating so early, to those of you who do.  Cut out carbs earlier but before you go to bed eat something high in protein and fat like nmoney said.

working on explosive phase
vertical: 35
weight: 206

Big 3: 300/440/515

Strength and growth come only through continuous effort and struggle.

 oooh! when I say tea, that's british for like erm dinner, it's a full meal don't worry!! It consists of meat, fat and veggies. Just clearing that up!! Diet look a little better now?

I don't stop eatin till just before bed, which is usually peanut butter, maybe some whey with it.

oh i took that for granted haha.

yes we call lunch - dinner

and dinner - tea

were not sat around drinking tea and having scones n jam haha

ORIGINAL: dr j
I even found one site asserting that eating soy makes people gay. psaw.

Haha, my bad about the tea thing.  Schedule looks pretty good then.

taper carbs throughout the day. most in the morning, least at dinner. I would do mostly all veggies for carbs at dinner.

 

RedJeep


taper carbs throughout the day. most in the morning, least at dinner. I would do mostly all veggies for carbs at dinner.

 Yeah my dinner meal is meat, veggies and fat. then meal 5(6 on workout days) is fat and/or protein. That's cool right? Feel better about eating more frequently today, back into my old routine. Bit off topic, anyone know if broccoli bloats/constipates people? I've been getting mad bloat later at night, which is after my dinner which half of is brocolli. Apparently it's hard to digest. Can't think what else it is...