Can you please help ..what’s wrong with this diet plan
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Can you please help ..what’s wrong with this diet plan - 1/16/2007 8:53:23 PM
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sboise
Posts: 2
Joined: 1/16/2007
Status: offline
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7:00 2 Hydroxycut
0800 – Breakfast ----- Meal#1-8:00 Am 1 Wheat toast + 3 eggs white +1 fish Oil cap ( from G.N.C )
11:00 - meal 2 ----- (half wheat tortilla + SALAD + 1 fish flea (Tilapia bake fish )+ 1 fish Oil cap ( from G.N.C )
12:00 2 Hydroxycut
1:00 Lunch ---Half e wheat tortilla + SALAD + 2 chicken pieces +1 fish Oil cap ( from G.N.C )
4:00 meal 3 (pre-workout meal - 1 wheat toast +1 chicken piece + 20 almonds
4:30 : 2 Hydroxycut
5:30 : Xtend-SciVation ( 2 scoop with water ) + During workout
6:00 workout to 8:00 workout
o 1 hour hit floor
o 40 minutes elliptical ( 450 Cal burn )
o 20 minutes treadmill ( 150 cal burn )
o 20 minutes Abs on alternative days ( part of hit floor 40 + 20 = 60 minutes )
8:00 Post workout shake ( 1 scoop Whey protein with water + fat-free yogurt (carbs).
9:30 Half tortilla and 2 Tilapia bake fish + SALAD
9:40 1 pill multi vitamins Centrum (3 days a week)
And total 4000 ML water daily!!
Target
BF% 10
150-160 LBS By April-2007
Current
BF % 18
Height 5:10
185 LBS
WAS
Started on :15th November 2006
BF%22
201 LBS
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RE: Can you please help ..what’s wrong with this diet plan - 1/16/2007 9:14:18 PM
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optimumhealth
Posts: 1244
Joined: 11/27/2006
From: Canada
Status: offline
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Not enough fat!!
If you don't get fat from your diet, your body will hang on to any reserves on the body. get a 30-40-30 diet going and track it on
www.bodybuildingjournal.com
or
www.fitday.com
the 40 is for protein. make sure the fats are good fats, monounsaturated are the best. a good place to start would be to use Omega eggs and use the yolks.
_____________________________
Live Your Life...on your schedule
Look younger. Feel better.
In as little as 4 minutes a day.
http://247fitness.bodybot.hop.clickbank.net
(in reply to sboise)
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RE: Can you please help ..what’s wrong with this diet plan - 1/17/2007 11:03:17 AM
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sboise
Posts: 2
Joined: 1/16/2007
Status: offline
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How about this ........
Cals from www.fitday.com
http://forum.bodybuilding.com/photo/showphoto.php?photo=85460&size=big&cat=
7:00 2 Hydroxycut
0800 – Breakfast ----- Meal#1-8:00 Am 1 Wheat toast + 3 eggs white + 2 Whole egg + 1 slice cottage cheese + 10 almonds + 1 fish Oil cap ( from G.N.C )
11:00 - meal 2 ----- (half wheat tortilla + SALAD( called very veggie ) + 1 fish flea (Tilapia bake fish )+ 1 fish Oil cap ( from G.N.C )
12:00 2 Hydroxycut
1:00 meal 3 Lunch ---Half e wheat tortilla + SALAD ( called very veggie ) + 2 chicken pieces +1 fish Oil cap ( from G.N.C )
4:00 meal 4 (pre-workout meal - 2 wheat toast +1 chicken piece + 20 almonds + 1 boil potato
4:30 : 2 Hydroxycut
5:30 : Xtend-SciVation ( 2 scoop with water ) + During workout
6:00 workout to 8:00 workout
o 1 hour hit floor
o 40 minutes elliptical ( 450 Cal burn )
o 20 minutes treadmill ( 150 cal burn )
o 20 minutes Abs on alternative days ( part of hit floor 40 + 20 = 60 minutes )
meal 5 8:00 Post workout shake ( 2 scoop Whey protein with water + fat-free yogurt + 2 slices of pineapple (carbs) + cashews ( 10)
9:30 meal 5 Half tortilla and 3 Tilapia bake fish + 1 Cucumber
9:40 1 pill multi vitamins Centrum (3 days a week)
And total 4000 ML water daily!!
FYI-whenever I feel hungry , I eat almonds … always on my desk at work as well at home …
What is mono-unsaturated fat?
Monounsaturated fat is considered to be probably the healthiest type of general fat. It has none of the adverse effects associated with saturated fats, trans-fats or omega-6 polyunsaturated vegetable oils.
Monounsaturated oils for cooking
Oils high in monounsaturates are better oils for cooking. Olive oil is the best as it has the highest oxidation threshold: i.e. it remains stable at higher temperatures and does not easily become hydrogenated or saturated.
Sources of monounsaturated fat
Olive oil (73 per cent) rapeseed oil (60 per cent) hazelnuts (50 per cent) almonds (35 per cent) Brazil nuts (26 per cent) cashews (28 per cent) avocado (12 per cent) sesame seeds (20 per cent) pumpkin seeds (16 per cent).
< Message edited by sboise -- 1/17/2007 11:52:13 AM >
(in reply to optimumhealth)
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RE: Can you please help ..what’s wrong with this diet plan - 1/17/2007 12:24:02 PM
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optimumhealth
Posts: 1244
Joined: 11/27/2006
From: Canada
Status: offline
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Just make sure at the end of the day, you hit your ratio 30 cabs to 40 protein to 30 fats. This is a muscle support/fat loss ratio.
_____________________________
Live Your Life...on your schedule
Look younger. Feel better.
In as little as 4 minutes a day.
http://247fitness.bodybot.hop.clickbank.net
(in reply to sboise)
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