Can you please give me some advice?

---

i'm 5'11" 210lbs trying to lean out for the summer and retain my muscle.(my top 4 abs. are visible when flexed) i would guess i'm about 15% bodyfat.
(i would like to be about 8% bodyfat)
i'm getting around 2450 calories per day with about 315 grams of protein.
i'm supplementing with creatine, protein shakes, and an E/C stack.
i lift on M,W,F and do cardio kickboxing on T,T.
can you please critique my plan?(diet, weights, cardio)
i would appreciate any feedback you have.

2444 total calories-
313 grams protein
185 grams carb.
52 grams fat

breakfast-
vanilla shake with ground oats-
390 total calories
49 grams protein
31 grams carb.
7 grams fat

mid-morning meal-
chicken, broccoli, 2 fish oil caps-
275 total calories
47 grams protein
10 grams carb.
7 grams fat

lunch-
tuna salad, cottage cheese, 2 fish oil caps-
508 total calories
58 grams protein
13 grams carb.
24 grams fat.

pre-workout shake-
vanilla shake with ground oats-
504 total calories
54 grams protein
58 grams carb.
10 grams fat

post-workout shake-
vanilla shake with ground oats-
504 total calories
54 grams protein
58 grams carb.
10 grams fat

dinner-
chicken with broccoli, 2 fish oil caps-
275 total calories
47 grams protein
10 grams carb.
7 grams fat

post the foods and workouts.....that will help me help you, cutting for 8% is detailed and picky, types of food can be more important than cals etc.

Come Visit my websites! www.figureteam.com www.lindacusmano.com www.bodyrushpersonaltraining.com

sure, for breakfast, vanilla protein & ground oats in a shaker cup.
mid-morning snack, one chicken breast, one cup brocc. two fish oils caps.
lunch, salad with one can of albacore tuna on it and a little shredded mozz. cheese. two servings plain cottage cheese. two fish oil caps.
pre-workout & post workout shake, vanilla protein & ground oats in a shaker cup.
dinner, one chicken breast, one cup brocc. two fish oil caps.

my workouts are total body three time a week,(which seems to be working awesome because i am always changing exercises, weights, grips, reps & sets.)

and one hour of cardio kickboxing twice a week. which consists of 1/2 hour kickboxing movements and 1/2 hour kicking and punching the bag.(with different combinations)
i sweat my ass off the whole time.
thanks for the help!

What does a days workout look like?

My Journal Gain Muscle - http://www.discussbodybuilding.com/fb.ashx?m=111173 Lose Fat - http://www.discussbodybuilding.com/fb.ashx?m=111175

here's a link to the workout i'm doing. i'm on week 4 right now.
http://www.t-nation.com/findArticle.do?article=04-073-training

ORIGINAL: jroddvette

meal 1 - breakfast, vanilla protein & ground oats in a shaker cup.
meal 2 - mid-morning snack, one chicken breast, one cup brocc. two fish oils caps.
meal 3 - lunch, salad with one can of albacore tuna on it and a little shredded mozz. cheese. two servings plain cottage cheese. two fish oil caps. - I would omit the cheese, have a cup of green beans instead
meal 4-5 pre-workout & post workout shake, vanilla protein & ground oats in a shaker cup. - omit oats for pre shake
mael 6 -dinner, one chicken breast, one cup brocc. two fish oil caps.

my workouts are total body three time a week,(which seems to be working awesome because i am always changing exercises, weights, grips, reps & sets.)

and one hour of cardio kickboxing twice a week. which consists of 1/2 hour kickboxing movements and 1/2 hour kicking and punching the bag.(with different combinations)
i sweat my ass off the whole time.
thanks for the help! - I would add another cardio day of running...5mph on manual no hills.

Come Visit my websites! www.figureteam.com www.lindacusmano.com www.bodyrushpersonaltraining.com

thanks italianangel!

do you think i'm getting enough calories?

sure but if you want more then increase in the food amounts listed.

Come Visit my websites! www.figureteam.com www.lindacusmano.com www.bodyrushpersonaltraining.com