Can i still gain living off mostly supps/mrp's?
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Can i still gain living off mostly supps/mrp's? - 2/19/2007 2:48:22 PM
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TragicRook
Posts: 8
Joined: 11/9/2006
Status: offline
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Ok first off i know how important eating right is and all that. Problem is, i am a truck driver so cooking proper meals isn't really an option for me. My question is can i use a mrp such as AST Nytro Pro 40 to help supplement my current eating habbits? Basically something along the lines of meals like
1.MRP
2. Prot shake
3. MRP
4. Prot Shake
5. MRP
Now i am not saying that this would be all i would eat it's just that i want to make sure i am getting proper nutrition levels with what i am able to eat while on the go (subway etc). So i would have some normal food crammed in between all that.
A little info on myself is that i am 28 years old and the current supps i use are No-Xplode, Cellmass, Animal Pack and Muscle Milk. I am also one of those freaks that can eat anything and never gain weight. To give you an example i once did a test of nothing but fast food for a month and ate 2 full Sara Lee banana cream pies by myself each week for a month and gained a total of 2 lbs ( i am 5'10 151lbs). Part of it is due to my job because when not driving i move about 15,000 lbs in 400 pound intervals on a 2 wheeler up and down ramps, stairs etc each day. So i am guessing i burn through my fair share of calories. Obviosly i wouldn't mind adding a little bulk but at the moment i am just trying to make sure that my body is at least somewhat getting the proper nutrition that it needs. Thx for any advice.
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RE: Can i still gain living off mostly supps/mrp's? - 2/19/2007 6:09:11 PM
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connelly
Posts: 515
Joined: 2/12/2007
Status: offline
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are u working out to?u never mentioned that it isnt going to give u real gains just off of that unless u talkng about bf% gains work out obviously and dont do those tests u may only gain 2 pounds but that may be because u werent active and lost lots of muscle mass but gained tons of fat-connelly out gotta watch 24
_____________________________
Age:13
5'5"
110 lb.
bench:110
squat:not sure but for bill starr's 5x5 workout with 110 currently
deadlift: 185
Goal: national rawpowerlifting bench press record 114 lb class.
(in reply to TragicRook)
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RE: Can i still gain living off mostly supps/mrp's? - 2/19/2007 9:45:50 PM
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JeffKing
Posts: 495
Joined: 2/3/2007
Status: offline
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You will get sick and make nio gains eating like that. Actually people have died from eating like that. Don't use your job as an excuse for poor eatiing. I worked on the road for years and ate great, it's easy.
_____________________________
If you can bench press more than you can squat you should be ashamed.
(in reply to connelly)
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RE: Can i still gain living off mostly supps/mrp's? - 2/20/2007 1:52:36 PM
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duke
Posts: 29
Joined: 2/20/2007
Status: offline
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you cant expect to get any gains like that. just because they are meal replacement shakes doesnt nesscersary mean they have everything that regular food has my suggestion.
1. small breakfast
2. protein shake with skim milk
3. lunch
4. protein shake
5. dinner
6. meal replacement
i dont know how long or if your home at all but packing a lunch or dinner isnt a bad idea. try boiling or grilling a chicken breast for dinner the next day and having a turkey sandwich for lunch.
5'10
174
8% bodyfat
goal: bench 2x bodywieght
(in reply to JeffKing)
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RE: Can i still gain living off mostly supps/mrp's? - 2/22/2007 8:16:21 PM
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BigDaddyof2
Posts: 6
Joined: 2/22/2007
From: Chicago
Status: offline
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What about the cost? I mean, MRP's ain't cheep!! Plus, there really isn't much better than real nutrients.
(in reply to duke)
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