Can you please help ..what’s wrong with this diet plan

7:00 2 Hydroxycut
0800 – Breakfast ----- Meal#1-8:00 Am 1 Wheat toast + 3 eggs white +1 fish Oil cap ( from G.N.C )

11:00 - meal 2 ----- (half wheat tortilla + SALAD + 1 fish flea (Tilapia bake fish )+ 1 fish Oil cap ( from G.N.C )

12:00 2 Hydroxycut
1:00 Lunch ---Half e wheat tortilla + SALAD + 2 chicken pieces +1 fish Oil cap ( from G.N.C )

4:00 meal 3 (pre-workout meal - 1 wheat toast +1 chicken piece + 20 almonds

4:30 : 2 Hydroxycut

5:30 : Xtend-SciVation ( 2 scoop with water ) + During workout

6:00 workout to 8:00 workout

o 1 hour hit floor
o 40 minutes elliptical ( 450 Cal burn )
o 20 minutes treadmill ( 150 cal burn )
o 20 minutes Abs on alternative days ( part of hit floor 40 + 20 = 60 minutes )



8:00 Post workout shake ( 1 scoop Whey protein with water + fat-free yogurt (carbs).

9:30 Half tortilla and 2 Tilapia bake fish + SALAD

9:40 1 pill multi vitamins Centrum (3 days a week)

And total 4000 ML water daily!!

Target
BF% 10
150-160 LBS By April-2007


Current

BF % 18
Height 5:10
185 LBS

WAS
Started on :15th November 2006
BF%22
201 LBS

Not enough fat!!
If you don't get fat from your diet, your body will hang on to any reserves on the body.  get a 30-40-30 diet going and track it on
www.bodybuildingjournal.com
or
www.fitday.com
the 40 is for protein.  make sure the fats are good fats, monounsaturated are the best.  a good place to start would be to use Omega eggs and use the yolks.

How about this ........

Cals from www.fitday.com
 
http://forum.bodybuilding.com/photo/showphoto.php?photo=85460&size=big&cat=


7:00 2 Hydroxycut

0800 – Breakfast ----- Meal#1-8:00 Am 1 Wheat toast + 3 eggs white + 2 Whole egg + 1 slice cottage cheese + 10 almonds + 1 fish Oil cap ( from G.N.C )


11:00 - meal 2 ----- (half wheat tortilla + SALAD( called very veggie ) + 1 fish flea (Tilapia bake fish )+ 1 fish Oil cap ( from G.N.C )

12:00 2 Hydroxycut

1:00 meal 3 Lunch ---Half e wheat tortilla + SALAD ( called very veggie ) + 2 chicken pieces +1 fish Oil cap ( from G.N.C )


4:00 meal 4 (pre-workout meal - 2 wheat toast +1 chicken piece + 20 almonds + 1 boil potato

4:30 : 2 Hydroxycut

5:30 : Xtend-SciVation ( 2 scoop with water ) + During workout

6:00 workout to 8:00 workout

o 1 hour hit floor
o 40 minutes elliptical ( 450 Cal burn )
o 20 minutes treadmill ( 150 cal burn )
o 20 minutes Abs on alternative days ( part of hit floor 40 + 20 = 60 minutes )



meal 5 8:00 Post workout shake ( 2 scoop Whey protein with water + fat-free yogurt + 2 slices of pineapple (carbs)  + cashews ( 10)

9:30 meal 5 Half tortilla and 3 Tilapia bake fish + 1 Cucumber

9:40 1 pill multi vitamins Centrum (3 days a week)

And total 4000 ML water daily!!


FYI-whenever I feel hungry , I eat almonds … always on my desk at work as well at home …

Just make sure at the end of the day, you hit your ratio 30 cabs to 40 protein to 30 fats.  This is a muscle support/fat loss ratio.