|
DiscussBodybuilding.com
Master Lifter
- Total Posts : 5274
- Reward points : 10
- Joined: 6/20/2003
- Status: online
|
|
| |
cody
-
Total Posts
:
186
-
Reward points
:
10
- Joined: 7/22/2006
-
Status: offline
|
Can you improve
-
Wednesday, June 10, 2009 1:24 AM
( #1 )
Hi friends i am on 5x5 workout can you please correct errors in my workout if there is any Monday 1 Biceps and triceps Tuesday 2 off
<message edited by cody on Wednesday, June 10, 2009 1:42 AM>
Height: 5'7 Weight: 150 lbs Biceps: 15.5 inches waist: 32.5 inches
|
|
cody
-
Total Posts
:
186
-
Reward points
:
10
- Joined: 7/22/2006
-
Status: offline
|
Re:Can you improve
-
Wednesday, June 10, 2009 1:37 AM
( #2 )
Wednesday 3 Chest and Back
<message edited by cody on Wednesday, June 10, 2009 1:43 AM>
Height: 5'7 Weight: 150 lbs Biceps: 15.5 inches waist: 32.5 inches
|
|
cody
-
Total Posts
:
186
-
Reward points
:
10
- Joined: 7/22/2006
-
Status: offline
|
Re:Can you improve
-
Wednesday, June 10, 2009 1:39 AM
( #3 )
Thursday 4 Shoulders and thighs Repeat >>Friday Biceps and Triceps Saturday Chest and Back Sunday off
<message edited by cody on Wednesday, June 10, 2009 1:44 AM>
Height: 5'7 Weight: 150 lbs Biceps: 15.5 inches waist: 32.5 inches
|
|
wrrle
-
Total Posts
:
59
-
Reward points
:
10
- Joined: 4/24/2008
-
Status: offline
|
Re:Can you improve
-
Wednesday, June 10, 2009 8:52 AM
( #4 )
where are the deadlifts!
|
|
cody
-
Total Posts
:
186
-
Reward points
:
10
- Joined: 7/22/2006
-
Status: offline
|
Re:Can you improve
-
Wednesday, June 10, 2009 9:44 AM
( #5 )
wrrle
where are the deadlifts!
not doing deadlifts as i had lower back problem due to heavy lifting.
Height: 5'7 Weight: 150 lbs Biceps: 15.5 inches waist: 32.5 inches
|
|
Daniel265
-
Total Posts
:
596
-
Reward points
:
10
- Joined: 3/4/2008
- Location: Seattle WA
-
Status: offline
|
Re:Can you improve
-
Thursday, June 11, 2009 12:51 PM
( #6 )
cody
wrrle
where are the deadlifts!
not doing deadlifts as i had lower back problem due to heavy lifting.
that lower back problem was not due to heavy lifting. i can guarantee u it was from improper technique. heavy weight and great form is far less detrimental then low weight and bad form. u should try deads again just keep the weight low until u really have good form
Current: 19, 5'11", 190@7% bench:305 squat:370(atg) deadlift:475 Goals: 4plate squat, 5plate dead "obsessed is a word the lazy use to describe the dedicated"
|
|
cody
-
Total Posts
:
186
-
Reward points
:
10
- Joined: 7/22/2006
-
Status: offline
|
Re:Can you improve
-
Friday, June 12, 2009 12:56 AM
( #7 )
Daniel265
cody
wrrle
where are the deadlifts!
not doing deadlifts as i had lower back problem due to heavy lifting.
that lower back problem was not due to heavy lifting. i can guarantee u it was from improper technique. heavy weight and great form is far less detrimental then low weight and bad form.
u should try deads again just keep the weight low until u really have good form
Are 2 days enough for doing deadlifts in a week?
Height: 5'7 Weight: 150 lbs Biceps: 15.5 inches waist: 32.5 inches
|
|
MVP
-
Total Posts
:
2382
-
Reward points
:
10
- Joined: 1/5/2009
- Location: Virginia
-
Status: online
|
Re:Can you improve
-
Friday, June 12, 2009 1:06 AM
( #8 )
cody
Are 2 days enough for doing deadlifts in a week? Doing deadlifts 2X per week is fine. You could adjust the volume and intensity as necessary. For example: have a high volume day, then a high intensity day. 3 X 10 = volume day 3 X 5 = intensity day Or you could just use the same scheme each workout. Up to you.
Personal Trainer/Nutrition Consultant
|
|
grover_7up
-
Total Posts
:
128
-
Reward points
:
10
- Joined: 2/29/2008
-
Status: offline
|
Re:Can you improve
-
Friday, June 12, 2009 1:36 AM
( #9 )
inst 3x5 a lil less??
5x5 may be??
or 3x3 if ur adding like 10lbs to ur last lift!!
|
|
cody
-
Total Posts
:
186
-
Reward points
:
10
- Joined: 7/22/2006
-
Status: offline
|
Re:Can you improve
-
Saturday, June 13, 2009 8:56 AM
( #10 )
MVP
cody
Are 2 days enough for doing deadlifts in a week?
Doing deadlifts 2X per week is fine. You could adjust the volume and intensity as necessary. For example: have a high volume day, then a high intensity day.
3 X 10 = volume day
3 X 5 = intensity day
Or you could just use the same scheme each workout. Up to you.
i think 3x10 and 3x5 are good will do it alternately starting from coming monday. thanks for the time guys :)
Height: 5'7 Weight: 150 lbs Biceps: 15.5 inches waist: 32.5 inches
|
|