|
DiscussBodybuilding.com
Master Lifter
- Total Posts : 5274
- Reward points : 10
- Joined: 6/20/2003
- Status: online
|
|
| |
Wrecked13
-
Total Posts
:
214
-
Reward points
:
10
- Joined: 8/12/2008
-
Status: offline
|
Can anyone give me a good 3day fully compound workout?
-
Sunday, January 04, 2009 6:54 PM
( #1 )
Just looking for a good compound workout that will help with muscle strength and flexibity. not trying to get bigger just get stronger overall ill be doing alot of cardio as well
Age: 18 Weight: 184 Height: 6,0
|
|
Ravenpt
-
Total Posts
:
120
-
Reward points
:
10
- Joined: 3/15/2008
-
Status: offline
|
Re:Can anyone give me a good 3day fully compound workout?
-
Monday, January 05, 2009 2:00 AM
( #2 )
Ok, enter the Critique my training section, the one we are in now, and carefully read the first sticky.
|
|
MVP
-
Total Posts
:
2387
-
Reward points
:
10
- Joined: 1/5/2009
- Location: Virginia
-
Status: offline
|
Re:Can anyone give me a good 3day fully compound workout?
-
Monday, January 05, 2009 9:03 PM
( #3 )
Day 1
1) Bench Press
2) Incline Press
3) Barbell Row
Day 3
1) Deadlift
2) OHP
3) Pullup
Day 5
1) Squat
2) Lunges
3) Stiff-leg deadlift
|
|
PureNatural
-
Total Posts
:
1265
-
Reward points
:
10
- Joined: 4/2/2006
- Location: Toronto Canada
-
Status: offline
|
Re:Can anyone give me a good 3day fully compound workout?
-
Monday, January 05, 2009 10:02 PM
( #4 )
^^^^in regards to that outline
add cardio inbetween training sessions
do 4x6 or 5x5 for the exercises
add 5lbs everytime you complete rep/set scheme
when you plateau drop is 3x3, repeat the same steps
when you plateau drop it to 1x1, when get here update us, good luck
"if you like animals with cages, then you must be gay"
|
|