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thsfootball1
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Calories Per Day?
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Monday, June 16, 2008 8:51 AM
How many calories per day does everyone consume here?
Age-15; Height-5"11; Weight-185lb NEW MAXES Hang Clean- 235 lbs (8/11) Bench Press- 205 lbs (8/8)
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MDClifter
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RE: Calories Per Day?
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Monday, June 16, 2008 2:07 PM
About 1600 on normal cutting days, maybe 2k or so on "cheat" days. However when I was 15 I was probably consuming 3500 on average and only weighed like 130lbs.
Age: 26 Height: 5'10 Weight as of 8/31/08: 160lbs. Current weight: 172lbs. Semi-Clean Bulkin! Current Maxes as of 6/4/08: Squat: 250lbs. Deadlift: 255lbs. Bench: 285lbs.
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Daniel265
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RE: Calories Per Day?
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Monday, June 16, 2008 5:20 PM
theres no need to count calories man, just eat more if u wanna bulk. its slightly more complicated if u are trying to cut. but imo there is no reason to count ur calories!!
Current: 18, 5'11", 194 bench:290 squat:405 deadlift:420
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Soccerking3000
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RE: Calories Per Day?
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Monday, June 16, 2008 6:17 PM
5600-6000
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thunderblood
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RE: Calories Per Day?
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Monday, June 16, 2008 7:26 PM
About 2300-2500, but it doesn't really do much for me as far as loosing fat goes, I just stay the same weight, afraid to go lower for what it might do to my performance.
188LBs, 5'11", BF% = high, 18%? 19Y/o (morning weight) Deadlift: 1X1, 285Lbs F-BB-Bench: 1X5, 205Lbs Pullups: 13 ArmstrongPullupProgram
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trubeginner
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RE: Calories Per Day?
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Monday, June 16, 2008 7:53 PM
ORIGINAL: Daniel265 theres no need to count calories man, just eat more if u wanna bulk. its slightly more complicated if u are trying to cut. but imo there is no reason to count ur calories!! I would have to agree on this one. When I bulk, I only listen to my body and try to eat as healthily as possible. However, during a cut, you might want to start counting calories.
5'8.1" Age = 19 started in February 16th 2007: 58kg (127.6lbs) current : around 78-79kg (171.6lb-173.8lb) I don't train body parts these days... I train basic compound exercises...
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jonb112303
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RE: Calories Per Day?
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Monday, June 16, 2008 10:10 PM
2500-3000, varies from day to day
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bklynboy
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RE: Calories Per Day?
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Tuesday, June 17, 2008 6:53 AM
right now i am eating 4000 plus. next month i will probably go down to 3500.
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thunderblood
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RE: Calories Per Day?
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Tuesday, June 17, 2008 2:34 PM
How can you afford to eat 3000+ calories? I'm getting complaints from just about everyone with just 2500, ish, sometimes not even that.
188LBs, 5'11", BF% = high, 18%? 19Y/o (morning weight) Deadlift: 1X1, 285Lbs F-BB-Bench: 1X5, 205Lbs Pullups: 13 ArmstrongPullupProgram
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Soccerking3000
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RE: Calories Per Day?
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Tuesday, June 17, 2008 2:43 PM
lol what 3000 calories is like nothing
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Forsaken3400
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RE: Calories Per Day?
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Tuesday, June 17, 2008 7:48 PM
uh mayb for u soccerking..... im eatin like 1800-1900 right now cutting was bulking around 2900-3000
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MDClifter
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RE: Calories Per Day?
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Tuesday, June 17, 2008 8:05 PM
ORIGINAL: Forsaken3400 uh mayb for u soccerking..... im eatin like 1800-1900 right now cutting was bulking around 2900-3000 I'm right there with you Forsaken. I'll probably be bulking on 2500 or so calories when the time comes. All it takes is a little more dedication when cutting but think of all the money we save on food! :)
Age: 26 Height: 5'10 Weight as of 8/31/08: 160lbs. Current weight: 172lbs. Semi-Clean Bulkin! Current Maxes as of 6/4/08: Squat: 250lbs. Deadlift: 255lbs. Bench: 285lbs.
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bklynboy
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RE: Calories Per Day?
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Wednesday, June 18, 2008 5:33 AM
ORIGINAL: thunderblood How can you afford to eat 3000+ calories? I'm getting complaints from just about everyone with just 2500, ish, sometimes not even that. I live at home with my family. so i get the three big meals right there. before vacation, i used to get another meal at school. so that's about 2000 calories. I pay for my own protein from the money i saved from a summer job. the rest of the stuff i use things that are calorie dense but cheap. so chick peas, beans, nuts and peanut butter are a staple part of my diet. Peanut butter is around 100 cals per spoon. a can of chick peas is about 50 cents; 300 calories, 16 grams of protein. i am sick of most of those foods right now, but hey, it's the price we pay.
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gregdavidson
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RE: Calories Per Day?
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Friday, June 20, 2008 12:02 AM
On days that I eat nothing but fast food (Mcdonalds, Checkers, Burger King) I could be looking at a good 4000 calories per day.
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fortyfiveafter
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RE: Calories Per Day?
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Saturday, June 21, 2008 9:12 PM
Im eating about 3500+ a day. But that includes close to a 1000 calories in weight gainer. It's hard to keep up with my calories, i kind of guesstimate, because I sit on my ass all day at gnc i just bring alot of food and munch about every hour and drink alot of water. I feel absolutely engorged by the end of the day though. Im trying to bulk from 183 to 200. Considering the fact i probably ate about 2000 calories a day before with a dirty diet, im hoping to see good results. And then ill cut a bit probably drop calories to 2000 unless my body doesn't like that to much.
<message edited by fortyfiveafter on Saturday, June 21, 2008 9:14 PM>
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