Calories???
|
Users viewing this topic:
none
|
|
Logged in as: Guest
|
Login  | |
|
Calories??? - 10/16/2007 11:10:28 AM
|
|
|
NJC17
Posts: 42
Joined: 2/9/2006
From: NJ
Status: offline
|
I am not new to this web site but my buddy is a bodybuilder and he has been for about 20 years now. He was mr. NJ and Mr. south Jersey also he is sponsered and the whole nine. But he told me not to worry about calories or carbs just my protein. I am 165 lbs and i take in 200 g a day easisly from natural and supplements. I eat a low fat low sugar diet. Is this ture what my friend says?
_____________________________
Pain dont hurt.
E-A-G-L-E-S !
Go Eagles!
|
|
|
|
|
RE: Calories??? - 10/16/2007 11:30:17 AM
|
|
|
scubasteve311
Posts: 68
Joined: 9/29/2007
Status: offline
|
i don't know man.... calories has ALOT to do with what your trying to do... why don't you post your current measurements and what your goals are and we can adequatly address your situation... but all in all, i would have to say whether your bulking or cutting, calories has ALOT to do with the transformation of your body..
_____________________________
Weight: 182
Bench: 220
Curl: 110
Using: naNO Vapor + GNC 100% Whey Protein
(in reply to NJC17)
|
|
|
|
|
RE: Calories??? - 10/16/2007 12:29:16 PM
|
|
|
NJC17
Posts: 42
Joined: 2/9/2006
From: NJ
Status: offline
|
my measurements are. chest 37 1/2 bi 14in dont know legs.
i am a police officer so it is hard to eat on schedule.
0500 in the morning i eat rice crispies with skim milk, muscle milk pudding and a proabolic shake
0700 am pudding
1000 am can of tuna and a pita
1200 5 oz of top siloin and a baked potato
200 pm can of tuna and pudding
500 pm super pump 250 ( pre workout
700 pm 2scoops of desert lean and 1/2 cup of oatmeal ( post workout)
900 pm 8 oz of tukey whole pasta and some veggies
1000pm proabolic shake
trying to bulk because i cut 15 lbs in the academy
_____________________________
Pain dont hurt.
E-A-G-L-E-S !
Go Eagles!
(in reply to scubasteve311)
|
|
|
|
|
RE: Calories??? - 10/21/2007 12:25:21 PM
|
|
|
scubasteve311
Posts: 68
Joined: 9/29/2007
Status: offline
|
hey, sorry for the delayed response... but i took my response from another post it pretty much explains exactly what you should do... this person wanted to bulk up like 12 lbs in a couple months... so here you go, hope it helps..
hey, welcome to DB.com... i've been a member for a couple months now and its always good to welcome new members... frist of all, 12 lbs is a very realistic goal in 3 months. if you try hard, i'm sure you can get close to 15-18lbs of lean mass in that time period. may i be a critic and provide constructive critisism? frist of all i think your diet is good... if you wanted to lose weight. i would have to say that the principles behind gaining or losing weight is simple.
gain: take in more calories than you expend
lose: expend more calories than you take in
with that said... EAT EAT EAT....
with a decent workout plan you will be gaining lean muscle instead of fat. also may i suggest a weight gaining supplument.. i know of Serious Mass, tastes great and has about 3,400 calories in just one serving, take this before you go to bed and you will be packing on the lbs in no time.. but remember, taking your calorie shake before bed is key, this is the time of the day that your body burns off the least amount of calories, so therefore your not burning off what your taking in.
good luck and i hope this helps you out!
p.s. * remember, don't weigh yourself everyday, you'll get discouraged that way... set specific day of the week in the morning, NOT at night to weigh yourself, this is how you will get and see accurate results
_____________________________
Weight: 182
Bench: 220
Curl: 110
Using: naNO Vapor + GNC 100% Whey Protein
(in reply to NJC17)
|
|
|
|
|
|
Advertisement
|
|
|
|
|
 New Messages |
 No New Messages |
 Hot Topic w/ New Messages |
 Hot Topic w/o New Messages |
 Locked w/ New Messages |
 Locked w/o New Messages |
|
 Post New Thread
Reply to Message
Post New Poll
Submit Vote
Delete My Own Post
Delete My Own Thread
Rate Posts |
|
|
Printable Version
