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Calculating 1RM

 
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Calculating 1RM - 4/8/2007 9:24:46 AM   
mad_boxer

 

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Status: offline 		Hey i was just wondering what u do exactly to calculate ur 1 rep max? like when every1 writes how they calculate theirs they have all these warmup sets and i wonder what percentages and rep ranges of ur expected 1 rep max these r supposed to be and aso how much break u take inbetween? thanks in advance.
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RE: Calculating 1RM - 4/8/2007 11:08:22 AM   
David1991


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Status: online 		go to google and type in 1 rep max calculator. they're not exact but they can be pretty close

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RE: Calculating 1RM - 4/8/2007 8:32:20 PM   
mad_boxer

 

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Status: offline 		Yeah I know about those things but what I am asking is how u work out the numbers and sets/reps to warmup with if u plan on calculating it urself.

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RE: Calculating 1RM - 4/8/2007 9:35:36 PM   
David1991


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Status: online 		theres not just one way to warm up but u could try doing a sets of 5 at 50%, 62.5%,75%, maybe 87.5% and then doing your 1RM

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