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CaN U LeNd A BrOtHa A HaNd? Got A QuestION!!!!!!

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CaN U LeNd A BrOtHa A HaNd? Got A QuestION!!!!!! - 3/17/2008 11:27:11 PM

micky

Posts: 19
Joined: 3/17/2008
Status: offline

hey guys

got a couple of pics of miself here

http://i269.photobucket.com/albums/jj67/barneykf/back2.jpg

http://i269.photobucket.com/albums/jj67/barneykf/front.jpg

http://i269.photobucket.com/albums/jj67/barneykf/leftup.jpg

wondering what supplements you would recomend for the following uses ?

just wondrin do u think i should trim down a bit and then pack on some mas (mostly muscle im hoping) lol

(get some deffinition happening first)

or to jump strait into the mas?

thanks guys

mucha apreciated

or any other sugestions?

Post #: 1

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RE: CaN U LeNd A BrOtHa A HaNd? Got A QuestION!!!!!! - 3/19/2008 9:20:59 AM

navydennis

Posts: 28
Joined: 2/17/2008
Status: offline

dude it's called protein protein protein. All you need at your age is fodd and food and guess what more food! Lay off the creatine until you get a lilttle older like around 18. I guess you can take some whey protein.

(in reply to micky)

Post #: 2

RE: CaN U LeNd A BrOtHa A HaNd? Got A QuestION!!!!!! - 3/19/2008 9:53:08 AM

jheft

Posts: 3022
Joined: 1/3/2007
Status: online

You've got nothing to trim down. Just eat and lift and eat and lift. If you can't put on weight, eat more. Squat, bench, deadlift, row.

1) eat
2) lift
3) sleep
repeat.

You get the idea.

_____________________________

Journal: Jheft's Heftorium, Progress Photos (new as of 2008-03-08), My Stack
Current stats: 5'11", 196.0 lbs - starting cut
2008 Results: +22.8 lbs, 2nd Place Discussbodybuilding.com Transformation Contest

"Give me a woman who loves beer and I will conquer the world."
-- Kaiser Wilhelm II

(in reply to navydennis)

Post #: 3

RE: CaN U LeNd A BrOtHa A HaNd? Got A QuestION!!!!!! - 3/19/2008 1:46:25 PM

micky

Posts: 19
Joined: 3/17/2008
Status: offline

yeh got the idea lol thanks guys

will do

(in reply to jheft)

Post #: 4

RE: CaN U LeNd A BrOtHa A HaNd? Got A QuestION!!!!!! - 3/19/2008 4:33:06 PM

crunch

Posts: 248
Joined: 1/16/2008
Status: online

quote:

You've got nothing to trim down. Just eat and lift and eat and lift. If you can't put on weight, eat more. Squat, bench, deadlift, row.

1) eat
2) lift
3) sleep
repeat.

You get the idea.

I like the way u think
now shut up and squat ****

_____________________________

Age: 15
Weight: 167 pounds
Height: 6'1
Bodybuilding for:14 months
Supplements:whey protein (Optimum.Nutrition Choc. Mint)
Vivioptal Active Multi Vitamin
Fish oil tablets
Aims for June:Do savage in my exmas!!

"Rome wasnt built in a day"

(in reply to micky)

Post #: 5