micky
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19
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- Joined: 3/17/2008
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Status: offline
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CaN U LeNd A BrOtHa A HaNd? Got A QuestION!!!!!!
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Monday, March 17, 2008 11:27 PM
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navydennis
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28
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- Joined: 2/17/2008
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RE: CaN U LeNd A BrOtHa A HaNd? Got A QuestION!!!!!!
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Wednesday, March 19, 2008 9:20 AM
dude it's called protein protein protein. All you need at your age is fodd and food and guess what more food! Lay off the creatine until you get a lilttle older like around 18. I guess you can take some whey protein.
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jheft
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1517
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RE: CaN U LeNd A BrOtHa A HaNd? Got A QuestION!!!!!!
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Wednesday, March 19, 2008 9:53 AM
You've got nothing to trim down. Just eat and lift and eat and lift. If you can't put on weight, eat more. Squat, bench, deadlift, row.
1) eat
2) lift
3) sleep
repeat.
You get the idea.
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micky
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Total Posts
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19
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Status: offline
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RE: CaN U LeNd A BrOtHa A HaNd? Got A QuestION!!!!!!
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Wednesday, March 19, 2008 1:46 PM
yeh got the idea lol thanks guys
will do
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crunch
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Total Posts
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145
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- Joined: 1/16/2008
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Status: offline
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RE: CaN U LeNd A BrOtHa A HaNd? Got A QuestION!!!!!!
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Wednesday, March 19, 2008 4:33 PM
You've got nothing to trim down. Just eat and lift and eat and lift. If you can't put on weight, eat more. Squat, bench, deadlift, row.
1) eat
2) lift
3) sleep
repeat.
You get the idea.
I like the way u think now shut up and squat ****
Age: 16 Weight: 167 pounds Height: 6'1 Bodybuilding for:15 months Supplements:Whey Just bought EAS cant say its too good ANIMAL PACK Iron Tablets for blood Cellmass N.O Xplode Im moving to Sydney in 6 months Goodbye Europe!
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