CSP's journal. .

today:
new dead lift record: 425
trained hard as hell. did work.

Congrats!  Deadlift PR!!

CSP,
    Awesome job on the dead PR!  Good workin' out!  :)

today:
another record: squats 345
trained hard as hell. did work.

today:

trained like a mother****er.

this is my kind of journal

today:
trained hard but didn't feel like laying down and dying afterwards. fix that.

new dead lift PR again: 435

Okay - what ever you're doing must be working.
Another couple PR's - good job

well i think i can do another 10 lbs. on deadlift. next time i think i can do an extra 5 on squat. and i should be able to put up 290-295 on bench. gonna try to get absolute maxes all done before i get into HST.     

fixed that not wanting to lay down and die feeling afterwards. tore **** up tonight.

bloody hell. if i didn't have my roommate's car today i would NOT have made it back to my apartment. i haven't been this completely exhausted from a workout in months. i might have to blow off studying for my 8 a.m. test tomorrow from this. ****in rock on!     

hope you studied!!!  unless it was a gen ed class... (I guess some call them liberal arts requirements)

wasn't a gen ed, it was something for marketing. meh, it was easy enough.

as in my other thread, i'm pretty satisfied with where i am, so i'm not feelin it so much in the gym. regardless i still busted my ass as best i could and got a new PR for bench, 290. was easy. can put up 295 or maybe 300 next week. 

nice strength on the bench, you should aim for 400! Then you could really be a beast.  On a side note, marketing classes are easy and boring.

http://www.discussbodybuilding.com/Seos-Log-2008-m442008.aspx

yeah agreed. just lots of vocab to know. oh well. i only go to class cuz there's a really cute girl who's really short and has big boobs. she's fun to look at.

CSP


yeah agreed. just lots of vocab to know. oh well. i only go to class cuz there's a really cute girl who's really short and has big boobs. she's fun to look at.

My last two years of school I stopped skipping classes, pretty much made every one. My last marketing class this girl, sort of cute, would sit next to me usually, but any time she laughed she would snort, out loud and the whole class could hear it.  So that was my goal each day was get her to laugh and embarrass the crap out of her.

http://www.discussbodybuilding.com/Seos-Log-2008-m442008.aspx

haha. atta boy. we have like pseudo-assigned seats so she doesn't sit next to me. shame.     

i am finding that i can't push myself like i used to. that sucks. i'm still dead when i'm out of the gym but it's lacking.

saturday: trained like a mother ****er.
today: trained like a mother ****er and set a new PR in bench again. 295. so close breaking that barrier.

did my first complex today. i can't move now. bloody hell i am in love.

trained hard all week. did some breathing squats and stuff. left arm is getting sore during pullups regardless if i do them without weights. new bench PR: 300.     

trained like a mother ****er. 235x20 for squats. not quite to crawling up the stairs yet, though i'm close. lookin forward to 245x20.     

sort of took a deload week. skipped thursday, hit back on friday, then went with nothing til yesterday. just getting back into it now and i feel weaker from just that.

tonight: trained like a mother ****er. 245x20 on squats. did a few other things but breathing squats really destroy me... obviously. still lookin forward to putting some more weight on the bar. gonna see how high i can go and then go back to something not so intense so i can do a bit more volume on my legs

didn't hit the gym tonight, but want to remember to train how i used to. lots of heavy squats, TONS of pullups - entire workouts dedicated to all variations, lots of dumbell work. saw lots of progress last year like this and feel like after a few months of switching it up i'm ready to get back to it.

feels good to dedicate an entire workout to pullups. 150 last night.