COMPOUNDS

Author	Message

DiscussBodybuilding.com Master Lifter Total Posts : 5274 Reward points : 10 Joined: 6/20/2003 Status: online

].superman.[

Total Posts : 117
Reward points : 10
Joined: 2/3/2008
Status: offline

COMPOUNDS - Sunday, October 05, 2008 3:16 PM ( #1 )

Compounds
5X3 for 2 weeks
5x5 for 2 weeks
3x8 for 2 weeks
3x10 for 2 weeks

Monday:
Pullups
Squats
Incline Bench Press
OH Press
Bent Over BB
DB Curls
DB Hammer Curls

Wednesday:
Pullups
Deadlift
Flat Bench
Shrugs
T-Bar Row
Tricep Pull Down
Skull Crushers

Friday:
Pullups
Squats
Incline Bench Press
Oh-Press
Bent Over BB
Lateral Raise Superset front raise
Pek Fly

" I do it because I can, I can because I want to. I want to because you said i couldn't. "

BodyBuildingNovice

Total Posts : 492
Reward points : 10
Joined: 7/25/2007
Location: Laval
Status: offline

Re:COMPOUNDS - Sunday, October 05, 2008 5:26 PM ( #2 )

I don't understand why you go from high weight to low weight, it's like you reduce the intensity.. why not the other way around? correct me if I'm wrong.

My 5x5s as of November 2nd 2008.
Squat 155lbs
Bench 155lbs
Deadlift 155lbs

Connelly's 5x5s as November 2nd 2008
Bench 115
Squat 145
Deadlift 165

Andy11's 5x5 as November 2nd 2008
Bench 150
Squat 150
Deadlift 175

].superman.[ Total Posts : 117 Reward points : 10 Joined: 2/3/2008 Status: offline	Reply to message Message Options Re:COMPOUNDS - Sunday, October 05, 2008 5:29 PM ( #3 ) Because i just finsihed: 2x15 3x10 4x8 and now its time to go to 5x5, 5x3 and so on.. *" I do it because I can, I can because I want to. I want to because you said i couldn't. "*
#3

BodyBuildingNovice Total Posts : 492 Reward points : 10 Joined: 7/25/2007 Location: Laval Status: offline	Reply to message Message Options Re:COMPOUNDS - Monday, October 06, 2008 10:30 AM ( #4 ) KK but anyways is there a question My 5x5s as of November 2nd 2008. Squat 155lbs Bench 155lbs Deadlift 155lbs Connelly's 5x5s as November 2nd 2008 Bench 115 Squat 145 Deadlift 165 Andy11's 5x5 as November 2nd 2008 Bench 150 Squat 150 Deadlift 175
#4

].superman.[ Total Posts : 117 Reward points : 10 Joined: 2/3/2008 Status: offline	Reply to message Message Options Re:COMPOUNDS - Monday, October 06, 2008 3:43 PM ( #5 ) thats not too many setss is it?? i probabl should have put that in the first comment hahaah *" I do it because I can, I can because I want to. I want to because you said i couldn't. "*
#5