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CM's Online Training Journal (part II)

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CM's Online Training Journal (part II) - 12/13/2007 3:37:01 AM

CowboyMouth

Posts: 233
Joined: 4/28/2007
Status: offline

Journal Introduction

I'm back to continue what I started. I have to be honest, I got distracted and off track for some time, but I'm back now.

My original journal can be found here:
http://www.discussbodybuilding.com/CMs_Online_Training_Journal/m_255657/tm.htm

I am currently at 217 lbs. That's 17 lbs heavier than the day I quit updating my journal. While that's unfortunate, it is still lighter than I started and I feel confident I will soon pass the mark where I left off (200 lbs) and continue closer to my ultimate goals.

The one thing my setback has taught me is the importance of goals. During my time I was writing my original journal I would spend time every morning reading my hand-written goals. I would close my eyes and imagine how I would look and feel when I reached my short-term and long-term goals. When life and work started getting busier, I started doing this less often and eventually stopped. This caused a loss in motivation and ultimately led to me falling off the wagon.

I tried to keep one leg on the wagon and be healthier than I was in the past even though I quit working out. This doesn't work well for me. A goal and mindset of don't gain weight - at least not too much - doesn't hit home. There is no passion in that, and temptations of taking the eaiser road become too much.

So, I'm here to commit myself to get passionate about where I want to be again. I look forward to moving past where I left off before and continue towards my ultimate goals.

< Message edited by CowboyMouth -- 2/5/2008 3:44:23 AM >

Post #: 1

RE: CM's Online Training Journal (part II) - 12/18/2007 3:50:11 AM

CowboyMouth

Posts: 233
Joined: 4/28/2007
Status: offline

Goals

_____________________________

My Training Journal

(in reply to CowboyMouth)

Post #: 2

RE: CM's Online Training Journal (part II) - 12/18/2007 3:58:42 AM

CowboyMouth

Posts: 233
Joined: 4/28/2007
Status: offline

Week 1 - 2/4/2008 - 217 lbs

Training

I will continue with my workout laid out in Bodysculpting Bible for Men. Since I haven't been working out for a while, I will start over with the break-in phase.

Monday/Thursday

Giant Set (12-15 reps per set)
Back Ex #1 -> No rest -> Chest Ex #1 (repeat 2 times)
Back Ex #2 -> No rest -> Chest Ex #2 (repeat 2 times)

Giant Set (12-15 reps per set)
Biceps Ex #1 -> No rest -> Triceps Ex #1 (repeat 2 times)
Biceps Ex #2 -> No rest -> Triceps Ex #2 (repeat 2 times)

Wednesday/Friday

Giant Set (12-15 reps per set)
Thighs Ex #1 -> No rest -> Hamstrings Ex #1 -> Rest 90 sec (repeat 2 times)
Thighs Ex #2 -> No rest -> Hamstrings Ex #2 -> Rest 90 sec (repeat 2 times)

Giant Set (12-15 reps per set)
Calves Ex #1 -> No rest -> Shoulders Ex #1 -> Rest 90 sec (repeat 2 times)
Calves Ex #2 -> No rest -> Shoulders Ex #2 -> Rest 90 sec (repeat 2 times)

Tuesday/Saturday

Abs Ex #1 (2 Sets)
Abs Ex #2 (2 Sets)
Cardio(Tredmill) 10 minutes

Eating Log Summary

Monday - Calories: 1723, Carbs 44%, Protein 32%, Fat 23%
Tuesday - Calories: 1924, Carbs 51%, Protein 24%, Fat 26%
Wednesday -
Thursday -
Friday (before final cheat meal) -
Saturday -
Sunday -

< Message edited by CowboyMouth -- 2/7/2008 4:09:11 AM >

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