goody537
Posts: 351
Joined: 9/9/2006
Status: offline
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I took CLA for about 1 1/2 years.. Love it but took it off for a while now.. I have changed up my diet and training a lot so I don't know how has affected me.. but I do know this.. I have read CLA helps the immune system.. ALthough the weather has changed a lot I have had a lot of little minor colds which I have not had since college.. It is supposed to help you burn bodyfat while building lean muscle mass. 100s of advanatages.. I have heard a lot of people on this site say it was not worth the money, but I think, taking my diet into ackowlegement.. I think it helped while I was not eating well.. I am slowly adding additional supplement into my life and tracking it a little better..good luck
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(in reply to tslice)
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