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DiscussBodybuilding.com
Master Lifter
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ANDY11
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CHest
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Friday, May 23, 2008 12:50 PM
( #1 )
i'm 14 and i'm seein good progress with pretty muc everything apart from my chest
i want to add mass in general to it, especially my inner chest
i usually do incline bench, normal and sumtimes decline as well as barbells
ne1 know any good exercises or routines that can help it grow more
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phersan
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RE: CHest
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Friday, May 23, 2008 2:15 PM
( #2 )
careful lifting heavy at your age, I hear it might not be so good for you... but anyway, throw some flies in there too or cable flies even... and you can vary them with the benches as well like incline flies or flat bench flies.
Official Sand Bagger of the Emancipation Detoxification. Protecting n00bs from floods since 2/12/08.
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boomersooner1331
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RE: CHest
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Friday, May 23, 2008 4:05 PM
( #3 )
ORIGINAL: ANDY11
i'm 14 and i'm seein good progress with pretty muc everything apart from my chest
i want to add mass in general to it, especially my inner chest
i usually do incline bench, normal and sumtimes decline as well as barbells
ne1 know any good exercises or routines that can help it grow more
well i guess the first question i should ask is how many reps, how many sets, and how many times a week are you doing them?
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xmax126
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RE: CHest
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Saturday, May 24, 2008 9:49 AM
( #4 )
ORIGINAL: ANDY11
i want to add mass in general to it, especially my inner chest
since there is only an upper and lower head of the chest you can not focus on the inner more than the outter. how your inner and outter chest grows is all up to your genetics. for gaining mass to your chest just stick with barbell presses and some db presses every once in a while. flat 3x10 incline 3x10 decline or dips 3x10
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ANDY11
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RE: CHest
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Monday, May 26, 2008 6:43 AM
( #5 )
well i guess the first question i should ask is how many reps, how many sets, and how many times a week are you doing them?
i train chest once a week
i do 8-12 reps of usually 12 sets
flat bench 3 sets
incline bench 3 sets
flat bb flies 3 sets
incline bb flies 3 sets
i spose thts a typical workout
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