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DiscussBodybuilding.com
Master Lifter
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Wetdawg
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Burnt out!
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Wednesday, August 05, 2009 5:58 PM
( #1 )
I have come to the conclusion that I'm burnt out with the workouts. Not so much as overtraining the muscle, just a taxed out nervous system. I'm not 30 anymore! I have not taken a week off since April. I look at my logs and they read close to the same thing the last two months to the point of me not posting them in here. I'll finish up this month, then I'm heading over to Europe for a break. I figure when I get back I can start a new routine and should feel alot better. Just going throught the motions now. I need a rest!
Team Keine Ausreden = No Excuses mein scheinehund ist daheim 48 yrs young 6'5" 270 Lbs
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MVP
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Re:Burnt out!
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Wednesday, August 05, 2009 6:33 PM
( #2 )
It's probably overreaching wetdawg, I doubt it's overtraining. Overtraining is something that takes too long to recuperate from. If I were you I'd take a week off and go from there.
ACE-CPT, NASM-CPT, AFPA-Nutrition Consultant
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Nm0ney34
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Re:Burnt out!
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Wednesday, August 05, 2009 6:39 PM
( #3 )
not a week off since april? Id say its about time to deload for a week or 2.
6'3" @213 Squat 1x20x275 press:200, Deadlift:475, Bench:300, P.clean:235, Squat:385 "The only failure that is final is to stop trying to improve"
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Wetdawg
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Re:Burnt out!
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Wednesday, August 05, 2009 6:44 PM
( #4 )
Thanks Guys! I can do a week off, not sure of two. I get antsie after 3 days off. I've have made good gains up until two weeks ago. I hold some weight at the same , others have dropped a couple of pounds.
Team Keine Ausreden = No Excuses mein scheinehund ist daheim 48 yrs young 6'5" 270 Lbs
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PumaKrieg
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Re:Burnt out!
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Wednesday, August 05, 2009 6:49 PM
( #5 )
im the same way so im going to deload asking questions about it in my log plz check.
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