Bulkingg Journal

Okay so im 18 on friday,im a senior in high school, and i've been lifting for like 4-5 years. i weigh 155 pounds and i'm trying to gain as much weight as possible in the next few months. i also and competeing in powerlifting competitions over the winter. As of right now my only supplements are superpump250 and vitakic is my multivitamin. My diet is pretty random i'm in high school so i just make alot of sandwichs lol. i drink a ton of milk throughout the day. and post-workout i drink a milk out of a milk machine at my school. I'm getting a protein shake this weekend or soon..
 
today's workout: chest and triceps
Bench press Barbell 
5,5,3,3,3
170,185,195,205,205 to failure
 
Decline barbell bench on smith machine
3X8
180,190,200 only got 6 on last two
 
critique if you want i have a new powerlifting 4 day workout i'm starting next week this is just random lifts i put together pretty much
 
weighted dips with 60 pound weight on belt
3X8
only got 5 on last one
 
incide bench press
4x8
120,125,130,135
 
bench idk what it's called but you set the bar down and wait and second and then lift it back up lol
did 3x5
135,135,135
 
 
 
 
 

Legs day:
 
speed box squats 8x2
225x8
speed deadlift 3x1 of 60% max and 2 sets of 3 of 65%
185,185,185 205 205
calve raises
3x15
115,115,115
 
one legged leg extension machine
3x10
100X3
 
back extensions
3x10
 
abdominal twists 2x15
and 2x20 of sit ups with legs in air.
 

weight: 151
bench: 235
squat: 350
Deadlift: 350

today i did BICEPS!
 
started off with curls on a curl bar
5X8
65,75,85,95,105
 
did dumbbell curls and ins and outs on straight bar
 
had subway after and alot of milk so far. got another meal in like 20 mins
 
 

weight: 151
bench: 235
squat: 350
Deadlift: 350