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Bulking Phase (My Life) - 3/5/2007 7:24:16 PM   
Rainman


Posts: 802
Joined: 4/15/2005
Status: offline 		Week 1/ Day1

Current (3/5/07)
Height - 6'2
Weight - 132.5
Goal (4/30/07)
Height - 6'2
Weight - 155


Shoulders
Sitting Military Press - 3x12,10,8 @ 45
Straight Arm Lateral Raises - 3x12,10,10 @ 15
Front Raises - 2x10 @ 20
Traps
Sitting DB Shrugs - 3x12 @ 45
Diamond Shrugs - 3x12 @ 135
Forearms
DB Wrist Curls - 2x10 @ 35


Hmm, first day back in about 4 months, went fairly light. Probably gonna be sore tomorrow anyways though lol.


< Message edited by Rainman -- 3/12/2007 7:49:32 PM >
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RE: The Quest - 3/6/2007 8:41:43 PM   
Rainman


Posts: 802
Joined: 4/15/2005
Status: offline 		Week 1/ Day 2

Goal (4/30/07)
Height - 6'2
Weight - 155

Back
Deadlift - 3x12,10,10 @ 135
Reverse Flies - 3x12 @ 45
One Arm DB Rows - 3x12,12,10
Biceps
Alt. DB Curls - 3x12,10,10 @ 35
Negative Straight Bar Curls - 2x10 @ 45
Concentration Curls - 1x8 @ 25

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RE: The Quest - 3/7/2007 3:14:38 PM   
Rainman


Posts: 802
Joined: 4/15/2005
Status: offline 		Weel 1/ Day 3

Current (3/7/07)
Height - 6'2
Weight - 135

Goal (4/30/07)
Height - 6'2
Weight - 155

Day off. Sore but actually feel pretty good, went for a short jog (around mile), took it easy just wanted to see if I still know how to run...


< Message edited by Rainman -- 3/7/2007 3:16:10 PM >

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RE: The Quest - 3/8/2007 3:45:38 PM   
Rainman


Posts: 802
Joined: 4/15/2005
Status: offline 		Week 1/ Day 4

Goal (4/30/07)
Height - 6'2
Weight - 155

Chest
Flat DB Press - 3x12,12,10 @ 40
Decline DB Press - 1x10 @ 45, 2x10,8 @ 40
Incline DB Flies - 3x12,10,10 @ 25
Triceps
Dips - 3x10,8,8
Straight Bar Skull Crushers - 3x12,10,8 @ 45
Tricep Kickbacks - 2x10 @ 20


Wow. Best workout so far. Weights aren't exactly impressive but I'm coming off of a 4 month lay off so I'm not to worried about the wieght right now, it'll come back. Today was just a great workout, felt like my triceps were gonna explode and my chest had a solid pump goin...I'll definately be feelin this tomorrow, and lovin every second of it. Track team did come up there and take over for around 30 minutes so that kinds threw me off, but I just took that time to do my dips since they weren't using the bars...all in all, I'm lovin it. Smile



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RE: The Quest - 3/9/2007 2:26:37 PM   
Rainman


Posts: 802
Joined: 4/15/2005
Status: offline 		Week 1/ Day 5

Goal (4/30/07)
Height - 6'2
Weight - 155

Legs
Squat - 3x12 @ 115
DB Lunges - 2x10 @ 35
Calf Raises - 2x12 @ 135


Just one of those damn days...Wake up late, truck wont start, late to a meeting, had an english report to write, get a TEXT from my girlfriend that just says, "we need to talk..." well we all know what that led to. She said she's tried before and she just can't do another long distance relationship. And it's weird but I REALLY liked this girl and this completely caught me off guard. So the day was just down hill from there, ending in FREAKING squats which I havent done in I dont know how long because of the back problems I always end up getting when I do them, but I'm starting out light and gonna slowly get back into doin' em. Anyways, yeah...

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RE: The Quest - 3/12/2007 7:43:03 PM   
Rainman


Posts: 802
Joined: 4/15/2005
Status: offline 		Week 2/ Day 1
 
Current (3/12/07)
Height - 6'2
Weight - 138
Goal (4/30/07)
Height - 6'2
Weight - 155
 
Shoulders
Sitting DB Press - 3x10 @ 20
Front Raises - 3x10 @ 15
Lateral Raises - 3x10 @ 15
Abs
Leg Raises - 2x12
Leg Kicks - 2x20


Shoulder day. Smile
I have always had really bad shoulders, my right especially, so I'm taking them very lightly at first. Hopefully I'll build them up over time, but they always start killing me when I start liftin' heavy so I'll just take it easy for awhile and guess we'll see what happens.

< Message edited by Rainman -- 3/12/2007 7:47:15 PM >

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RE: The Quest - 3/12/2007 7:45:55 PM   
twistedlink


Posts: 7855
Joined: 5/31/2005
Status: offline 		6lbs in one week, jesus christ dude if i didnt know you the way i do id be posting 10ft neon wording of ROIDER lol.

But i know youre not, maybe youre a meso, but never ate enough for your genetics to fully work that way.

Either way keep up what youre doing, it seems to be working Smile

_____________________________

6 days

Steroidios, makes your children grow big and strong

User Posted Image


quote:

original:Jane

I like boobs. Not like big messy boobs that pour out the bra when they are unleashed. Not small boobs either. Not fake ones either. A full C cup.


quote:


original:Jane

WOW! I am honored! I am finally, FINALLY in someone's sig. Twisted of all people.
Boobs=power.

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RE: The Quest - 3/12/2007 8:43:45 PM   
Rainman


Posts: 802
Joined: 4/15/2005
Status: offline 		lol, well I went from probably eating 2250-2500 cals a day to ~4000 a day, and went from maybe a couple of cups of water to 3+ liters a day so...but hey, I'm not complainin, hopefully it'll keep coming...

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RE: The Quest - 3/13/2007 9:19:50 PM   
Rainman


Posts: 802
Joined: 4/15/2005
Status: offline 		Week 2/ Day 2
 
Goal (4/30/07)
Height - 6'2
Weight - 155
 
Back
Wide Grip Pull-Ups - 3x6
Sitting Reverse Flies - 3x12 @ 40
Deadlift - 3x12 @ 135
Biceps
Alt. DB Curls - 2x10 @ 30
Concentration Curls - 2x10 @ 25
Slow Straight Bar Curls - 1x10
 
 
Well, not a BAD day. Decent back workout, think I'm going to switch up the reverse flies for bent rows next week, and need to remember to do biceps before back. Seemed like by the time I got through one set of curls my arms were already shot.

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RE: The Quest - 3/14/2007 4:25:07 PM   
Rainman


Posts: 802
Joined: 4/15/2005
Status: offline 		Week 2/ Day 3

Goal (4/30/07)
Height - 6'2
Weight - 155


Off day...so, yeah...

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RE: The Quest - 3/16/2007 5:59:44 AM   
Rainman


Posts: 802
Joined: 4/15/2005
Status: offline 		Week 2/ Day 4     

Goal (4/30/07)
Height - 6'2
Weight - 155

Chest
Flat Bench - 2x8 @ 115
Incline DB Press - 2x8 @ 30
Triceps
Dips - 3x8
Tricep Kickbacks - 3x12 @ 20


Blah. Nearly skipped my workout. Had to go run sleds before hand for the offseason coach, and just felt sick to my stomach, killer headache, all that good stuff. Ran home to get some fluid in my and waited about 15 minutes before I made myself go back up to the weight room. 115?!?! Seriously, that alone made me sick. Think I will work with that until I get it up to 3x12 and then I'll bump it up to 135...which I use to 10 rep Smile...


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