Bulking diet help

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MoNey ShOt

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Bulking diet help - Saturday, July 04, 2009 12:12 AM ( #1 )
Ok my diet at the moment itsnt to bad but it isnt to good either pretty much just eat healthy most of the time no set meals or so on.
 
But i really want to take it to another level so im going to post a diet i had in mind and any help would be greatly appreciated.
 
im looking to gain serious size and strength a little fat doesnt bother me at the moment.( still want clean bulk though)
 
 
Meal 1- 2 slices of wholmeal toast (peanut butter & honey), oatmeal, almonds
Meal 2-  Half a serve of weight gainer in milk(30g protein 30g carbs)
Meal 3- 2 Chicken breasts, brown rice, large salad
Meal 4- Full serve weight gainer in water(40g protein 40g carbs
post workout)
Meal 5- Chicken/fish wrap or rump steak, brown rice, veggies
Meal 6- Cottage cheese or casein
 
 
This will be same for whole week except Friday night cheat meal
<message edited by MoNey ShOt on Saturday, July 04, 2009 12:25 AM>
Pain is weakness leaving the body
MVP

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Re:Bulking diet help - Saturday, July 04, 2009 12:57 AM ( #2 )
MoNey ShOt

 
Meal 1- 2 slices of wholmeal toast (peanut butter & honey), oatmeal, almonds


You need protein in this, you already have one source of complex carbs --- oatmeal, so the toast should be optional. You need to add eggs in here.

I didn't comment the rest because the rest looks good.


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trubeginner

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Re:Bulking diet help - Saturday, July 04, 2009 3:52 AM ( #3 )
I would give a protein shake a try for the first meal.

banana
milk
whey
oatmeal

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current : around 79-80kg (173.8lb-176lb)

designer

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Re:Bulking diet help - Saturday, July 04, 2009 3:30 PM ( #4 )
For protein, besides the fish and chicken, I'd add some good lean beef.
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manadaka

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Re:Bulking diet help - Saturday, July 04, 2009 3:46 PM ( #5 )
wow! I really liked เลย eat foods like milk, bananas dietary supplement is the best ever is bodybuilding Nutrition to charity.
MoNey ShOt

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Re:Bulking diet help - Saturday, July 04, 2009 5:59 PM ( #6 )
Thanks for the input guys. 

I will still snack on various fruits and nuts and milk through out the day when im on this diet. 
Pain is weakness leaving the body

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