Bulking and cutting?

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DiscussBodybuilding.com Master Lifter Total Posts : 5274 Reward points : 10 Joined: 6/20/2003 Status: online

insidious

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Bulking and cutting? - Wednesday, August 26, 2009 3:34 PM ( #1 )

Okay I would like to know what to do cause I would like to gain mass and lose body fat. I am 5'9" and 170lbs with 24% body fat. I don't have much muscle mass but would like to gain some. Like I said I have 24% body fat so what should I do? Should I bulk up to gain mass for a few months and then start cutting to get to around 10% body fat or should I start by getting around the 10% body fat range first and then start my bulking followed again with a cutting phase since you do gain extra body fat in the bulking phase? As you can see I do have extra fat that I'd like to lose and also would like to gain muscle mass. What should I do first? Any information would be helpful.

Wetdawg

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Re:Bulking and cutting? - Wednesday, August 26, 2009 4:04 PM ( #2 )

Get your diet in line and lift big. The fat will drop off as your muscles begin to build. I dropped 4 inches from my waist and lost 10 pounds doing it in the last 6 months. Total lose of 50lbs and 10 inches from my waist in 2 years. Fat and Weight are to different things.

Team Keine Ausreden = No Excuses
mein scheinehund ist daheim
48 yrs young
6'5" 270 Lbs

Wetdawg Total Posts : 1034 Reward points : 10 Joined: 3/26/2008 Location: Hotlanta Status: offline	Reply to message Message Options Re:Bulking and cutting? - Wednesday, August 26, 2009 4:07 PM ( #3 ) Start reading here: http://www.discussbodybuilding.com/Best-of-Nutrition-m44179.aspx *Team Keine Ausreden = No Excuses* mein scheinehund ist daheim 48 yrs young 6'5" 270 Lbs
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