Bulking Up for Beginning Teens

I usually pack a peanut butter sandwhich and an apple. Then I buy a bottle of water while I'm there. I only have to eat one meal at school since I get out at 12:30.

    Thats what i do, and a energy bar here and there.  Are you in high school?

  Yes, am in high school. I do the energy bars a lot too especially on days when I don't fell like making anything.

If it wasn't painfully difficult then you didn't do it right

age:18
5' 81/2"
173 lbs
goal : 195


supplements: Multi, fish oil

    Same here lol.  I can't wait till school is out..  The older I get the more I hate wakeing up early.

   

ORIGINAL: bodybuilding is life

    Same here lol.  I can't wait till school is out..  The older I get the more I hate wakeing up early.

  

   I get up at 5:00 to go run. Then I take a shower, and get dressed. after that I eat breakfast, and finally pack my second meal. My frieend is usually there to pick me up around 6:05 to go to schoool. School starts at 6:40, and we get a 15 minute break to eat on the way to our next class at 10. School's out at 12:35, but I don't get out until June.
   For me to make my second meal I'd have to gut up at like 4:45, and that's just not right.

If it wasn't painfully difficult then you didn't do it right

age:18
5' 81/2"
173 lbs
goal : 195


supplements: Multi, fish oil

    I've been wakeing up early without an alarm clock since i broke my collar bone.

    How is your classes so short?  I have school from 7:00 a.m. through 2:15 p.m.  Are you a senior?

    I need to start running to get a 6 pack before summer lol.

    I just noticed your weight.  I'm 5 foot 10 or 11 150 pounds.

   I'm 5' 9". My classes are so short because of the hurricane Katrina. It destroyed a lot of the schools in our area, so we get out at 12:30, and another school used to come in after us from 1:30-6:30. Now the schools are fixed, but we still get out at 12:30 since so many kids had jobs and actually help there parents pay the bills(parents lost there jobs witht he storm). Basically if the school went back to normal hours they would become homeless or have to drop out of school.

If it wasn't painfully difficult then you didn't do it right

age:18
5' 81/2"
173 lbs
goal : 195


supplements: Multi, fish oil

    Sorry to hear that man.  Did you lose anything? 

   

Some good snacks are peanuts. They are a pure protein. Also eat sandwiches with chicken cold cut. Chicken has a great protein to fat ratio. In like 4 0z of chicken theres like 25 grams of protein and only a half a gram of fat. Tuna has a great protein to fat ratio also. Cottage cheese has natural whey protein which is the best for muscle recovery. I hoped that answered your question.

body weight: 250
Bench: 365
Squat: 555 w/ briefs and knee wraps
Deadlift:585

- tps strongman   

First off you can not do the same workout every single day. You need to vary your routine. If you are using dumbells here are some workouts for different muscles.
 
For each exercise you should do about 5 sets and only do 6-10 reps
 
delts, shoulders
shrugs
lateral raises
internal and external rotation
butterflies
 
Chest
flat bench
military overhead press
pec flies
 
triceps,lats
seated rows
upright rows
behind the head extensions
 
biceps
curls
nuetral grip curls
reverse grip curls
 
If you have any more questions email me at nicholas.keough@quinnipiac.edu
 

body weight: 250
Bench: 365
Squat: 555 w/ briefs and knee wraps
Deadlift:585

- tps strongman   

When i was younger i used to be the bigger kid.  Not fat, but.. just a chubby belly lol.  It wasnt until last year when i grew into my body and leaned out.. now i have a 6 pack and am pretty strong because ive been working out.  I still want to bulk up a little though and now when i eat and eat and eat.. i dont gain anything. Help.

Age: 15

Hieght: 5'9''

Wieght: 155

Max Bench: 205

stack: No Xplode, cellmass, 100% whey protein

whats up my name is wells i just started my first cycle i weigh 150 and im looking to bulk up i started taking finadrol and weight gainer. is that wrong a buddy of mine insisted its the best thing to do i wanted to get a pros answer im eating alot of protein and im really feeling the workouts no bad side effects yet.

Peanuts are NOT pure protein, they are pure fat!
But not too bad a food, almonds are better for fat, eggs, chicken and fish are protein.

Come Visit my websites! www.figureteam.com www.lindacusmano.com www.bodyrushpersonaltraining.com

i have began working out for a month and started to no-xplode and im gonna start to use cell mass. will i see big gians using those products. also i have a hard time developing my inner and inner/lower chest any techniques or exersizes that will help me with that.

Today at the gym, I watched this one dudes routines, and it obviously works for him so here it is,
 
Bench Press 4x8
Incline 3x6-8 wasn't really watching
Decline 3x8
Incline Dumbell 3x8
back to Bench Press 3x6 (with much lighter weight)
Chest Flys 3x8
 
then he did curls and I left to the other side (I wasn't stalking him, I just finished a little after he was done..ha)
 
anyway, hope that helped..
 

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Bench: 235 (max)
Squat: 265 (max)
Dead Lift: 155