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DiscussBodybuilding.com
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RollingStone
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RE: Bulk or Cut and BF estimate?
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Monday, May 19, 2008 5:20 PM
( #31 )
ORIGINAL: Cars0n
ORIGINAL: IwillMakeIt
i kind of agree with rollingstones maybe hes not 19-20 percent bf... that mayb a slight over estimatation of his bf but regaurdless his bf the guy still wants to change. I would say eat at maintence and try to put on some muscle.. if you have w/o before maybe some muscle mem. with newb gains would help shape you up and than cuttinng will go a little easier. IMO
I've already been doing Gym for around 3-4 months and it that time my diet was over maintenance. I'm pretty sure my noob gains have already happened. I can see significant change in my biceps and my chest is more rounded. The pictures on this topic are around 1 month old.
Now I really need to get my diet in shape and thats why I posted the topic here for advice.
your noob gains are not complete at 3-4 months, youve still got a lot of easy growth coming.
working on explosive phase vertical: 35 weight: 206 Big 3: 300/440/515 Strength and growth come only through continuous effort and struggle.
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IwillMakeIt
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RE: Bulk or Cut and BF estimate?
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Tuesday, May 20, 2008 5:43 AM
( #32 )
ORIGINAL: Cars0n
ORIGINAL: IwillMakeIt
i kind of agree with rollingstones maybe hes not 19-20 percent bf... that mayb a slight over estimatation of his bf but regaurdless his bf the guy still wants to change. I would say eat at maintence and try to put on some muscle.. if you have w/o before maybe some muscle mem. with newb gains would help shape you up and than cuttinng will go a little easier. IMO
I've already been doing Gym for around 3-4 months and it that time my diet was over maintenance. I'm pretty sure my noob gains have already happened. I can see significant change in my biceps and my chest is more rounded. The pictures on this topic are around 1 month old.
Now I really need to get my diet in shape and thats why I posted the topic here for advice.
In that case i dont see a diet posted yet 
It is not the years in your life, but the life in your years.
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