Bulk V.2.0

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dr j

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Bulk V.2.0 - Friday, June 26, 2009 2:10 PM ( #1 )
After having to take a month off for work, back at it, starting my second bulk.
 
about 154 lbs.
 
tuesday night:
bench: 10, 9, 7 @ 88
oh press: 3 x 10 @ 40
lat raises: 3 x 8 @ 15
deadlift: 3 x 10 @ 135 ?
 
Thursday night:
bench: 10, 8, 8 @ 88
rows: 3 x 8 @ 95
sldl: 3 x 8 @ 135
 
 
dr j

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Re:Bulk V.2.0 - Sunday, June 28, 2009 8:28 PM ( #2 )
This morning: 154 lbs

tonight:
oh press: 3 x 8 @ 50
bent over reverse flyes: 3 x 8 @ 20
hammer curls: 3 x 8 @ 30
db squats: 3 x 8 @ 138
dr j

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Re:Bulk V.2.0 - Thursday, July 02, 2009 10:46 AM ( #3 )
This morning: 156 lbs

last night:
bench: 3 x 8 @ 88
pullups: 5 x 2, unassisted
oh press (standing): 50 lbs
squat: 3 x 8 @ 148
dr j

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Re:Bulk V.2.0 - Sunday, July 05, 2009 11:37 AM ( #4 )
This morning: 158 ish

last night:
bench: 8, 8 @ 88, 8 @ 93
pullups: 5 x 2
oh press (standing) 3 x 8 @ 50 lbs
deadlift: 3 x 8 @ 140
dr j

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Re:Bulk V.2.0 - Monday, July 13, 2009 9:44 AM ( #5 )
lat tuesday night

bench: 8 @ 88, 8,8 @ 93
pullups: 3, 2, 2, 2, 1
oh press (standing) 3 x 8 @ 50 lbs
db squats: 3 x 8 @ 148
curls: 3 x 8 @ 25 lbs
dr j

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Re:Bulk V.2.0 - Monday, July 13, 2009 9:46 AM ( #6 )
this morning: 159 lbs
last night:
finally got a rack!

bench (barbell!): 7, 7, 6, 5 @ 90
squat (barbell!): 3 x 8 @ 90 - hit the back pretty hard, because I'm not used to this type.
oh press: 3 x 8 @ 50

can't do any pulling motions because my right thumb is in a splint from a dog bite, so can't do rows, deadlifts, pullups, curls....
dr j

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Re:Bulk V.2.0 - Wednesday, July 15, 2009 11:09 AM ( #7 )
This morning: 160 lbs

last night:

bench (barbell): 8 @ 85; 8, 8 @ 90
pullups: 2 x 5 ish
oh press (dumbell): 3 x 8 @ 50 total
squat (barbell): 8 @ 90; 8, 8 @ 95
hammer curls: 3 x 5 @ 35 each
dr j

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Re:Bulk V.2.0 - Saturday, July 18, 2009 2:16 AM ( #8 )
yesterday morning: 158.5 lbs

night before last:

bench (bb): 8,8,7 @ 90
rows: 2x8 @ 90, 8 @ 95 (mistake bumping this up)
oh press: 3 x 8 @ 60
deadlift: 3 x 8 @ 145 (pretty rough on back, after those rows)
<message edited by dr j on Saturday, July 18, 2009 8:21 PM>
dr j

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Re:Bulk V.2.0 - Saturday, July 18, 2009 8:20 PM ( #9 )
tonight:
bench (bb): 3 x8 @ 90 yay!
pullups: 7 x 2
oh press (db) : 8 @ 50, 2 x 8 @ 60
squat (bb): 2 x 8 @ 90, 10 @ 95.  still low for my back & other stabilizers to catch up to my legs.
concentration curls: 8 @ 20, 2 x 8 @ 25
2 sets of 30 bicycle crunches.
dr j

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Re:Bulk V.2.0 - Monday, July 20, 2009 7:49 PM ( #10 )
This morning: 160.5 lbs

tonight:
pullups: 7 x 2
oh press (db): 3 x 8 @ 60
bench press: 8 @ 90, 5 @ 90 to a quick fail, probably because of the hard work on oh press.
squat(bb): 2 x 8 @ 95, 8 @ 100
dr j

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Re:Bulk V.2.0 - Friday, July 24, 2009 11:56 AM ( #11 )
This morning: 163 lbs (taking a fair bit of benadryl, which I think makes me retain a fair bit of water)

Last night:

bench press (bb): 2 x 8 @ 90, 7 @ 95
pullups: 7 or 8 x 2
oh press (db): 3 x 8 @ 60
deadlift: 3 x 8 @ 145.  hardest on my hands & wrists.
dr j

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Re:Bulk V.2.0 - Sunday, July 26, 2009 1:46 PM ( #12 )
This morning: 163 lbs

last night:

bench (bb:) 2 x 8 @ 90, 8 @ 95.  good.
pullups - did these 2x yesterday first time 4x2, second 6 x 2
oh press: 3 x 8 @ 30.  bump this to 3 x 10 next time, not quite ready for more weight
squat: 8 @ 95, 8 @ 100, 8 @ 105.  This is progressing nicely.
dr j

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Re:Bulk V.2.0 - Tuesday, July 28, 2009 6:56 AM ( #13 )
This morning: 162 lbs

last night:

bench (bb): 9 @ 90, 2 x 8 @ 95
pullups: able to do 3 in my first set now.
oh press: 10, 8, 10 @ 30 (or 60)
squat: 3 x 8 @ 105
 
60 fast bicycle crunches.
dr j

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Re:Bulk V.2.0 - Friday, July 31, 2009 2:42 PM ( #14 )
this morning: 162.5 lbs

lastn night:
bench (bb): 3 x 8 @ 95
pullups: random sets of 3 or so all day long
oh press: 10, 10, 9 @ 60
deadlift: 8, 8 @ 145, 8 @ 150  need to get gloves, this is tearing up my hands.
dr j

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Re:Bulk V.2.0 - Monday, August 03, 2009 8:15 PM ( #15 )
last saturday night:
bench (bb): 2 x 8 @ 95, 7 @ 100
oh press: 10, 10, 9 @ 60
pullups
squat: 8 @ 105, 110, 115
dr j

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Re:Bulk V.2.0 - Thursday, August 06, 2009 1:53 PM ( #16 )
Monday night:
bench: 8, 8, 7 @ 95
oh press: 3 x 8 @ 60
no pullups
squat: 3 x 8 @ 115
dr j

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Re:Bulk V.2.0 - Thursday, August 06, 2009 1:54 PM ( #17 )
This morning: 162.5 lbs
last night:
bench: 8, 8 @ 95, 6 @ 100, 4 @ 100
pullups: 3, 3, 3, 2, 2, 2, last one of each little set needed assistance
oh press: 8, 8 @ 60, 8 @ 70
skipped squats, felt unwell.
dr j

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Re:Bulk V.2.0 - Saturday, August 15, 2009 8:02 PM ( #18 )
forgot to log last friday -

bench, some at 95, some at 100
oh press
pullups
deadlift @ 150
dr j

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Re:Bulk V.2.0 - Sunday, August 16, 2009 2:15 PM ( #19 )
had a week holiday, which coincided with a needed "off" week.  But, didn't manage to get enough protein either.  sigh.

wow, put on some pounds - 167 lbs this morning.

bench: 2 x 8 @ 95, 8 @ 100
pullup
oh press: 3 x 8 @ 70
squat: 8 @ 115, 120, 125
dr j

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Re:Bulk V.2.0 - Thursday, August 20, 2009 2:21 PM ( #20 )
this morning: 169 lbs.

tuesday nighit:
bench, 8 @ 95, 8, 7.5 @100
pullups
db oh press: 3 x 8 @ 70
squats: 8 @ 120, 125, 130
dr j

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Re:Bulk V.2.0 - Friday, August 21, 2009 9:30 AM ( #21 )
this morning: 168 lbs

last night
bench, 8 @ 95, 2 x 8 @ 100
bent over rows, 3 x 8 @ 95
db oh press: 3 x 8 @ 70
deadlift: 3 x 8 @ 150

really hard to do rows & deadlift in same workout, I find.
dr j

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Re:Bulk V.2.0 - Sunday, August 23, 2009 4:28 PM ( #22 )
this morning: 168 lbs

last night:

bench:8 @ 95, 2 x 8 @ 100
rows: 3 x 8 @ 100
oh press: 3 x 8 @ 70
squat: 8 @ 125, 130, 135
set of 60 crunches

switching to rows on squat days, and pullups on deadlift days.
dr j

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Re:Bulk V.2.0 - Tuesday, August 25, 2009 9:08 AM ( #23 )
this morning: 169 lbs

last night
bench: 3 x8 @ 100.  finally.
rows: 2 x 8 @ 100, 8 @ 105
oh press: 3 x 8 @ 70
squat: 8 @ 130, 130, 135
set of 40 crunches
dr j

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Re:Bulk V.2.0 - Thursday, August 27, 2009 2:20 PM ( #24 )
this morning: 170.5 lbs

last night:

bench: 2 x 8 @ 100, meant to bump to 105, accidnetally did 107.5, failed out at 5 reps.
rows: 2 x 8 @ 105
oh press: 3 x 8 @ 70
squat: 8 @ 130, 135, 140
set of 40 crunches.
dr j

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Re:Bulk V.2.0 - Saturday, August 29, 2009 1:56 PM ( #25 )
this morning: 170 lbs

this afternoon:
bench: 3 x 8 @ 100
pullups
oh press: 8, 8, 10 @ 70
deadlift: 8 @ 150, 155, 160
set of 40 crunches
pushups
dr j

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Re:Bulk V.2.0 - Tuesday, September 01, 2009 9:41 AM ( #26 )
this morning: 171.5 lbs, then I pooped a couple times, dropped to 170.  oh my!

last night:
bench: 8, 8 @ 100, 8 @ 105 (felt solid)
rows: 3 x 8 @ 105
oh press: 8 @ 70, 8 @ 78, 6 @ 78
hammer curls: 3 x 8 @ 35 (failed out on the very last rep)
squat: 8 @ 135, 140, 140.
crunches
pushups
dr j

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Re:Bulk V.2.0 - Sunday, September 06, 2009 7:30 AM ( #27 )
this morning: 172 lbs

last thurs:

bench: 8 @ 100, 8, 8 @ 105 (felt solid again!)
rows: 3 x 8 @ 105
oh press: 2 x 8 @ 70, 8 @ 78
hammer curls: 3 x 8 @ 35
squat: 8 @ 135, 140, 145

should have worked out last night (sat) but got home late from wedding reception.
dr j

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Re:Bulk V.2.0 - Monday, September 07, 2009 12:35 PM ( #28 )
this mornign: 172.5 lbs

last night:
bench: 3 x 8 @ 105
pullups
oh press: 3 x 8 @ 70
deadlift: 8 @ 155, 2 x 8 @ 160
dr j

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Re:Bulk V.2.0 - Wednesday, September 09, 2009 12:30 PM ( #29 )
this morning: 171.5 lbs

last night:
bench: 2 x 8 @ 105, 8 @ 110
rows: 3 x 8 @ 110
oh press: 2 x 8 @ 70, 8 @ 78
squat: 2 x 8 @ 145, 8 @ 150
pushups.
dr j

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Re:Bulk V.2.0 - Saturday, September 12, 2009 6:45 PM ( #30 )
thurs night:
bench: 8 @ 105, 7 @ 110, 5 @ 110 (bad...)
pulllups & let downs
oh press: 8 @ 70, 2 x 8 @ 78
squat: 8 @ 145, 2x8 @ 150
pushups.
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