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DiscussBodybuilding.com
Master Lifter
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dr j
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Re:Bulk V.2.0
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Friday, November 13, 2009 7:45 PM
( #61 )
tonight:
bench: 8 @ 110, 2x7 @ 115
oh press: 8, 8, 7 @ 83 (got distracted)
squat: 3 x 8 @ 160
hammer curls: 3 x 8 @ 35. can up this.
pullups & letdowns
bicycle crunches
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dr j
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Total Posts
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402
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Reward points
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8
- Joined: 5/15/2008
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Status: offline
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Re:Bulk V.2.0
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Monday, November 16, 2009 10:33 AM
( #62 )
this morning: 176.5 lbs
last night:
bench: 2x8@ 110, 8 @ 115
oh press: 3x8 @ 83
pullups & letdowns
should have done deadlifts, but felt kind of wiped out.
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dr j
-
Total Posts
:
402
-
Reward points
:
8
- Joined: 5/15/2008
- Location: St. Louis
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Status: offline
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Re:Bulk V.2.0
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10 hrs. ago
( #63 )
this morning: 178.5
seriously sick this week, missed one or two workouts. ouch.
last night:
bench: 3 x 8 @ 110
oh press: 8, 7 , 7 @ 83
deadlift: 3 x8 @ 160
pullups/letdowns: 3x8
pushups.
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