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Bulid muscle by doing 1 rep max?

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Bulid muscle by doing 1 rep max? - 4/11/2005 8:56:27 PM

god hand

Posts: 485
Joined: 2/19/2005
From: Dallas,Texas USA
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Can you build muscle by working with your 1 rep max? I mean like if you bench 185, could you do like 10 sets of 1 rep? Will this build muscle or just your strength?

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Weight 160
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RE: Bulid muscle by doing 1 rep max? - 4/12/2005 12:09:33 AM

Gun Ryo

Posts: 752
Joined: 12/28/2004
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more strength, thats powerliftin stuff

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Hypnotised to realise that this surprise will end in demise in front of your eyes. Shining with lies you sent your spies, spat your alibies and your words rotted, rotted and attracted flies. Your boy cries but you proceed to fratenise with those baby blue eyes, eyes like the sky you pleaded for ties. Your stomach cries, and you envisionise a plate full of fries. Lord they are hot though, don't touch, I advise. But you are burned, and penalised, of course overdramatise and you get the prize. I am that boy baby girl and now I will end your 9 lives.

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[Deleted] - 4/12/2005 4:20:49 AM

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RE: Bulid muscle by doing 1 rep max? - 4/12/2005 11:17:21 AM

DaddyDanDan

Posts: 255
Joined: 1/17/2005
Status: offline

yeah definitely power lifting
they do routines with 85 90 and 95 percent of their one rep max
this is for major strength increases
mass is from doin routines with progressive % of weight
if you like the idea of max routines look into mike metzner, dorian yates, and a few other bodybuilders
the only bad thing about it dorian yates had to retire early due to bad joints
so it will work but at what cost to your joints

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