Building Pounds
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Building Pounds - 1/23/2008 5:18:57 PM
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Tr0g0d
Posts: 3
Joined: 1/23/2008
Status: offline
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Hi all, I am full time highschool student and just wondering what is a good way to gain pounds fast, not really fast but enough by a deadline. I am:
Age:16
5'7''
145 Pounds
I do work out at my school gym, and I do the "football work outs". When I do this I gain about 1-2 pounds per week and a half with the help of some protien shakes. What my problem is, I want to gain enough pounds by August ( start of football) for the linebacker position. Right now I'm pretty small for that position. Any suggestions?
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RE: Building Pounds - 1/23/2008 7:27:18 PM
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jheft
Posts: 3020
Joined: 1/3/2007
Status: offline
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1-2 pounds per week is about as fast as you want to gain. If you gain any faster than that, a lot of it will be fat. The key to gaining weight is diet - getting enough calories. In other words, eat plenty of food. That, plus lifting heavy weights (which I assume you're doing with your football workouts), and you'll add muscle.
_____________________________
Journal: Jheft's Heftorium, Progress Photos (new as of 2008-03-08), My Stack
Current stats: 5'11", 196.0 lbs - starting cut
2008 Results: +22.8 lbs, 2nd Place Discussbodybuilding.com Transformation Contest
"Give me a woman who loves beer and I will conquer the world."
-- Kaiser Wilhelm II
(in reply to Tr0g0d)
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