I am looking for a good supplement to build muscle as I workout. This is my routine:

M- Chest and Biceps
T- Off
W- Back and Triceps
TH- off
F- Legs and Shoulders
Sat-Off
Sun-Off

On my off days I still do a bit or cardio, but allow time for muscles to repair. During my workouts I traind hard, for each exercise I lift I do 4 sets of 6 reps with heavy weights. I am trying to build muscle the best way I can and was looking for a good supplement to help me with that.

Right now I am taking creatine but am looking to stop taking that.

Any suggestions???

A couple of questions for you first- How long have you been working out for? What does your nutrition look like? How long have you been taking creatine?
Welcome to DB!

I have been working out on and off for a long time now, about 3 years. And i started taking creatine in the fall of last year, and stopped in december, and now i just started taking creatine two weeks ago.

For the most part I eat tuna all day long straight from the can. But for lunch and dinner I usually just have chicken and some veggies.

Tell me what your intrested in supplement wise. Just a regular run of the mill creatine ect. product or a pro-hormone, I can better help you if I knew which one you were more intrested in, either way I could tell you from personal experience what is good and what is bulll****.

For the most part I eat tuna all day long straight from the can. But for lunch and dinner I usually just have chicken and some veggies.

Your gonna want to start eating some carbs if you want maximum muscle growth

What you suggest for a pre-workout meal (1h30 - 2h00 before) high carbs ?