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Building Mass

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Building Mass - 4/1/2007 2:22:42 PM

Jay24

Posts: 1
Joined: 4/1/2007
Status: offline

Hi everyone,

I just started working-out and I’m looking for advice on supplements to build body mass.

I weigh 160 pounds, I’m 6’4, 24 years of age and I’m extremely thin. I have been for many years, due to a very high metabolism. To give you an idea of how thin I am, take your index finger and thumb and rap-it around your rest, if you cannot then your no where near my size. Lol.

Let me provide you with a more in-depth bio:

I have a stomach problem know as GERD - (Gastroesophageal reflux disease) to be exact. I can’t eat any type of spicy food or anything acetic.

I’m also a vegetarian; I do not take supplements, which something one should do when being a vegetarian. (Vegetarian for 5 years)

I’m looking for an advice in regards what to eat and what supplements to take.

Thanks!

-Jay.

Post #: 1

RE: Building Mass - 4/4/2007 6:19:33 PM

radbane

Posts: 70
Joined: 3/27/2007
Status: offline

hey bro.since you're vegan, from what i heard you should take a lot of soy protein as a substitute.

as for supplements, i would recommend Optimum Nutrition's Whey. i would also recommend combining a 5 gram serving of glutamine every after workout to help with muscle retention.

(in reply to Jay24)

Post #: 2