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BucketMan's Journal - 2/27/2004 11:25:12 PM   
BucketMan


Posts: 624
Joined: 8/18/2003
From: Orange County, CA
Status: offline 		Age: 18
Height: 6'0"
Weight: 260lbs
BF%: 16-20%

Stats

Arms: 16.5"
Chest: 45"
Neck: 16"
Forearm: 13"
Waist: 40"
Thigh: 26"
Calf: 17.5

Goal

Cut BF% in half, about 235lbs

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

I will try to post here everyday.

Lata PlayaZ

< Message edited by BucketMan -- 3/14/2004 7:12:57 PM >

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Where I walk I walk alone, where I fight I fight alone. You step into my world you step out a loser, I guarantee it.

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RE: BucketMan's Journal - 2/27/2004 11:29:30 PM   
Marc David


Posts: 9129
Joined: 4/6/2003
From: Bay Area -CA
Status: offline 		Good.. I'll be watching! Smile

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RE: BucketMan's Journal - 3/1/2004 6:08:05 PM   
BucketMan


Posts: 624
Joined: 8/18/2003
From: Orange County, CA
Status: offline 		Some before pics...


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Attachment (1)

_____________________________

Please do NOT feed the moderators.

Where I walk I walk alone, where I fight I fight alone. You step into my world you step out a loser, I guarantee it.

Pain is only temporary, No matter how long it lasts

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RE: BucketMan's Journal - 3/1/2004 6:08:26 PM   
BucketMan


Posts: 624
Joined: 8/18/2003
From: Orange County, CA
Status: offline 		another


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Attachment (1)

_____________________________

Please do NOT feed the moderators.

Where I walk I walk alone, where I fight I fight alone. You step into my world you step out a loser, I guarantee it.

Pain is only temporary, No matter how long it lasts

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RE: BucketMan's Journal - 3/1/2004 6:08:44 PM   
BucketMan


Posts: 624
Joined: 8/18/2003
From: Orange County, CA
Status: offline 		another


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User Posted Image

Attachment (1)

_____________________________

Please do NOT feed the moderators.

Where I walk I walk alone, where I fight I fight alone. You step into my world you step out a loser, I guarantee it.

Pain is only temporary, No matter how long it lasts

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RE: BucketMan's Journal - 3/1/2004 6:55:38 PM   
BucketMan


Posts: 624
Joined: 8/18/2003
From: Orange County, CA
Status: offline 		ok, to see my foods and activities, here is the link

My Fitday Thing

I know it looks like i didnt eat much, but i eat EXACTLY every 2 hours, so its not that bad at all, i never feel hungry.

Here is my lifting for today

The numbers after the | are the weight for each set.

I took some time off lifting, so the numbers are a little low, im slowly working back up to full strength

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Concentration Curls: 3 x 10 | 25lbs, 25lbs, 20lbs
Arnold Press: 3 x 10 | 30lbs, 35lbs, 30lbs
Chest Flies: 3 x 10 | 20lbs, 20lbs, 20lbs
Lat Pulldown: 3 x 10 | 90lbs, 100lbs, 110lbs
Seated Row: 3 x 10 | 90lbs, 80lbs, 80lbs
Bench Press: Set 1 = 10 reps @ 145lbs, Set 2 = 7 reps @ 195lbs, Set 3 = 2 reps @ 215lbs, Set 4 = 5 reps @ 165lbs
Ab Machine: 3 x 10 | 100lbs, 110lbs, 120lbs
Triceps: 3 x 10 | 60lbs, 70lbs, 60lbs

Basketball for 25min, swimming laps for 10 min.

< Message edited by BucketMan -- 3/1/2004 6:58:43 PM >

_____________________________

Please do NOT feed the moderators.

Where I walk I walk alone, where I fight I fight alone. You step into my world you step out a loser, I guarantee it.

Pain is only temporary, No matter how long it lasts

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RE: BucketMan's Journal - 3/1/2004 8:46:22 PM   
Marc David


Posts: 9129
Joined: 4/6/2003
From: Bay Area -CA
Status: offline 		SWEET.. dude.. you are on the way.. to a full fledged bucketman.

Eating every 2 hours is a good thing. While you aren't hungry, still a bit low on the calories.. 1500.. I'd shoot for 2000 at least. You don't want the metabolism to shut down.

Did you ever calculate what you needed using Djduhon's post?

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RE: BucketMan's Journal - 3/1/2004 8:51:40 PM   
BucketMan


Posts: 624
Joined: 8/18/2003
From: Orange County, CA
Status: offline 		Thx, i've always strived to be the best BucketMan I can be.

I was never any good at math, I read DjDuhon's post, but got lost... To much math, my head started to hurt.

Smile

_____________________________

Please do NOT feed the moderators.

Where I walk I walk alone, where I fight I fight alone. You step into my world you step out a loser, I guarantee it.

Pain is only temporary, No matter how long it lasts

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RE: BucketMan's Journal - 3/1/2004 8:57:27 PM   
Marc David


Posts: 9129
Joined: 4/6/2003
From: Bay Area -CA
Status: offline 		Well.. my opinion is.. you ate a lot more before that.. decided to eat better and cut too much.

I don't think you are 235 lbs at 1500 calories a day...

Seems a bit low. I suck at math as well but for what you do.. 1500 calories seems low.

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RE: BucketMan's Journal - 3/1/2004 9:01:01 PM   
BucketMan


Posts: 624
Joined: 8/18/2003
From: Orange County, CA
Status: offline 		well ya, i used to eat a ton more. but for the past 3 weeks i've been eating about 1500-1800 cals per day

_____________________________

Please do NOT feed the moderators.

Where I walk I walk alone, where I fight I fight alone. You step into my world you step out a loser, I guarantee it.

Pain is only temporary, No matter how long it lasts

(in reply to Marc David)
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RE: BucketMan's Journal - 3/1/2004 9:02:36 PM   
BucketMan


Posts: 624
Joined: 8/18/2003
From: Orange County, CA
Status: offline 		you like how I strategically placed the camera over my face in my pic? This is because a BucketMan must remain anonymous!

_____________________________

Please do NOT feed the moderators.

Where I walk I walk alone, where I fight I fight alone. You step into my world you step out a loser, I guarantee it.

Pain is only temporary, No matter how long it lasts

(in reply to BucketMan)
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RE: BucketMan's Journal - 3/1/2004 9:17:29 PM   
Marc David


Posts: 9129
Joined: 4/6/2003
From: Bay Area -CA
Status: offline 		My point exactly..

You can't go from 3500 calories a day to 1500... too fast. Body goes into saving mode. Cut 500 off what you WERE eating.. not 1000.

I'm guessing at your intake but 1500 is less then me.. and less then my bro in law who's smaller then you. He actually lost weight at 2000 a day.

Eat more complex carbs and proteins. You need to get the metabolism to be a continual calorie burning machine.

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RE: BucketMan's Journal - 3/3/2004 8:08:58 PM   
BucketMan


Posts: 624
Joined: 8/18/2003
From: Orange County, CA
Status: offline 		Today wasnt the best day, could have been better with the foods, my percentages are a little out of line.

Click here for nutrition

- - - - - - - - Lifting - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Leg Extension: 3x10 = 120, 130, 140
Leg Curl: 3x10 = 100, 110, 120
Calf Press: 1x20, 1x15, 1x10 = 360, 360, 360
Leg Press: 1x10, 1x8, 1x6 = 360, 360, 360

45min of basketball.

_____________________________

Please do NOT feed the moderators.

Where I walk I walk alone, where I fight I fight alone. You step into my world you step out a loser, I guarantee it.

Pain is only temporary, No matter how long it lasts

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RE: BucketMan's Journal - 3/3/2004 8:14:57 PM   
Marc David


Posts: 9129
Joined: 4/6/2003
From: Bay Area -CA
Status: offline 		Too much b-ball my man..

You are a lifter now.

Eat, sleep, train, repeat. Your only cardio is taking a shower or getting that first cup of coffee. Smile

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RE: BucketMan's Journal - 3/3/2004 9:05:01 PM   
BucketMan


Posts: 624
Joined: 8/18/2003
From: Orange County, CA
Status: offline 		b-ball is what I do for cardio! Its funner than running... Although im probably going to do a little bit of guerilla cardio probably 1-2x's a week, along with my b-ball.

_____________________________

Please do NOT feed the moderators.

Where I walk I walk alone, where I fight I fight alone. You step into my world you step out a loser, I guarantee it.

Pain is only temporary, No matter how long it lasts

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RE: BucketMan's Journal - 3/4/2004 6:51:45 PM   
slayerboy


Posts: 1567
Joined: 1/7/2004
From: Spencerport, NY
Status: offline
quote:

Too much b-ball my man..

You are a lifter now.

Eat, sleep, train, repeat. Your only cardio is taking a shower or getting that first cup of coffee.
NICE! LOL. You wish!Smile

< Message edited by slayerboy -- 3/4/2004 9:52:10 PM >

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RE: BucketMan's Journal - 3/8/2004 6:37:49 PM   
BucketMan


Posts: 624
Joined: 8/18/2003
From: Orange County, CA
Status: offline 		Diet

Fitday

Guerilla Cardio & Light b-ball (shooting baskets) 30min.

_____________________________

Please do NOT feed the moderators.

Where I walk I walk alone, where I fight I fight alone. You step into my world you step out a loser, I guarantee it.

Pain is only temporary, No matter how long it lasts

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RE: BucketMan's Journal - 3/9/2004 6:28:42 PM   
BucketMan


Posts: 624
Joined: 8/18/2003
From: Orange County, CA
Status: offline 		Fitday Journal

Overhead Tri Extension
10x40, 10x40, 8x40

Ab Machine
10x110, 10x120, 10x130

Cable Curls
10x50, 10x60, 10x50

Cable Cross Overs
10x50, 10x40, 10x40

Lat Pulldown
10x100, 10x110, 7x100

Alternate Dumbell Curls
15x25, 10x25, 5x30

45min of b-ball

_____________________________

Please do NOT feed the moderators.

Where I walk I walk alone, where I fight I fight alone. You step into my world you step out a loser, I guarantee it.

Pain is only temporary, No matter how long it lasts

(in reply to BucketMan)
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RE: BucketMan's Journal - 3/10/2004 5:19:35 PM   
BucketMan


Posts: 624
Joined: 8/18/2003
From: Orange County, CA
Status: offline 		today was Guerilla Cardio, click the fitday link to see the foods, as i am posting this though, the day isnt over, so the foods up there now is what i've eaten till this point

_____________________________

Please do NOT feed the moderators.

Where I walk I walk alone, where I fight I fight alone. You step into my world you step out a loser, I guarantee it.

Pain is only temporary, No matter how long it lasts

(in reply to BucketMan)
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RE: BucketMan's Journal - 3/14/2004 7:11:41 PM   
BucketMan


Posts: 624
Joined: 8/18/2003
From: Orange County, CA
Status: offline 		Legs on thursday, guerilla on friday.

first week of guerilla complete. feels good, i think its working.

already have lost 3lbs. actually starting to see the results. I edited my first post, i actually started at 260lbs, can you believe it? Do my pics look like I weigh 260? Must be dense, heavy muscle..? People dont believe i weight that much, but im down to 257lbs now. w00t. gotta keep it goin.

< Message edited by BucketMan -- 3/14/2004 7:14:55 PM >

_____________________________

Please do NOT feed the moderators.

Where I walk I walk alone, where I fight I fight alone. You step into my world you step out a loser, I guarantee it.

Pain is only temporary, No matter how long it lasts

(in reply to BucketMan)
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