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Brownrice chicken nut thing - 7/21/2006 11:44:36 AM   
joey0


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alright, thisisn't very original but o well.  first a made some brown rice and some chicken.  for the brwn rice i cooked 1 cup but u dont need that much for this i just have extra nowSmile.  i think it was a 3oz. chicken breast.  but anyway i put about 1/4 cup of the rice into a bowl with the chicken (cut into pieces) and threw in a handful of cashews and mixed it up.  it tasted good and had good protein, carbs, and fats.

to make it easier to read:
1 - 3oz. chicken breast
1/4 cup - brown rice
1 "handful" - Planter's cashew halves and pieces (lightly salted)

- mix in a bowl or on a plate

Calories = 470
Total Fat = 13g
__sat. fat = 3.5g
__trans fat = 0g
__polyUnsat. fat = 2.5g
__monoUnsat. fat = 7g
Total Carb = 43g
__fiber = 2g
__sugar = 2g
__other = 39g
Protein = 37g
         the caloric values may not be 100% accurate because i got the chicken Nutrition facts onlineSmile

< Message edited by joey0 -- 7/21/2006 11:47:01 AM >

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RE: Brownrice chicken nut thing - 7/29/2006 9:51:05 PM   
Italianangel


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I would increase to 4-6 oz chicken.....

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RE: Brownrice chicken nut thing - 7/31/2006 9:23:16 PM   
VaughnTrue


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ha...i need me a good 12 oz to ever START filling me up

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RE: Brownrice chicken nut thing - 8/23/2006 1:52:11 PM   
durandalinfinity

 

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See I could try to eat 3/4th a pound of chicken... but I could also not try to throw up =]

I agree a quarter pound chicken breast would suite it perfectly

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RE: Brownrice chicken nut thing - 8/23/2006 2:16:59 PM   
joey0


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actually i never looked at the label on the chicken before and it turns out they are 4 oz., if that makes any differenceSmile

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RE: Brownrice chicken nut thing - 8/25/2006 7:51:47 AM   
sied1922

 

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just a thought but have you even tred it with unrosted shoped almonds, sprinkle it on top before cooking, i think it would taste great, and the fat that you get from the nut would also be better then planters.

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