Brownrice chicken nut thing

alright, thisisn't very original but o well.  first a made some brown rice and some chicken.  for the brwn rice i cooked 1 cup but u dont need that much for this i just have extra now.  i think it was a 3oz. chicken breast.  but anyway i put about 1/4 cup of the rice into a bowl with the chicken (cut into pieces) and threw in a handful of cashews and mixed it up.  it tasted good and had good protein, carbs, and fats.

to make it easier to read:
1 - 3oz. chicken breast
1/4 cup - brown rice
1 "handful" - Planter's cashew halves and pieces (lightly salted)

- mix in a bowl or on a plate

Calories = 470
Total Fat = 13g
__sat. fat = 3.5g
__trans fat = 0g
__polyUnsat. fat = 2.5g
__monoUnsat. fat = 7g
Total Carb = 43g
__fiber = 2g
__sugar = 2g
__other = 39g
Protein = 37g
          the caloric values may not be 100% accurate because i got the chicken Nutrition facts online

17 yrs 5'7'' 184 lbs
Estimated maxes:
Bench - 245x1
Deadlift - 350x1
Squat - 300x1

I would increase to 4-6 oz chicken.....

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ha...i need me a good 12 oz to ever START filling me up

"poena est vires in dissimulo"

Start
Height : 6'
Weight : 258lbs
Waist : 38"
Bicep : 16"
Neck : 20"

Now
Height : 6'
Weight : 200
Waist : 32"
Bicep : 17.25
Neck : 19"
BF% - 7.4%

See I could try to eat 3/4th a pound of chicken... but I could also not try to throw up =]

I agree a quarter pound chicken breast would suite it perfectly

actually i never looked at the label on the chicken before and it turns out they are 4 oz., if that makes any difference

17 yrs 5'7'' 184 lbs
Estimated maxes:
Bench - 245x1
Deadlift - 350x1
Squat - 300x1

just a thought but have you even tred it with unrosted shoped almonds, sprinkle it on top before cooking, i think it would taste great, and the fat that you get from the nut would also be better then planters.