Breaking Records Please

hey im leo aka getto hel me out gettoemater@hotmail.com
im 15 and i do track i do the short distance and i want to long jump i currently jumpin 5.75 and runnin 21. sum thing
i need some work outs power strenght.

i jus starded gym lik 2 months na i weighed 136 i lost 10 pounds n went to 126 n na im currently 141. help me out.
carifta is in arpil n standards r 21.sec flat. i need help badly thanks
benching - 105
squat- 205
curin - 30
quadas -150