Bodybuilding Forum - DiscussBodybuilding.com

Breakfast Shake

Users viewing this topic: none

Logged in as: Guest

Printable Version

All Forums >> [General Categories] >> Healthy Recipes >> Breakfast Shake

Page: [1]

Message

<< Older Topic Newer Topic >>

Breakfast Shake - 2/20/2008 7:03:53 AM

StockJockey

Posts: 506
Joined: 8/22/2007
From: New York, NY
Status: offline

I've been making this awesome breakfast shake. Quick, easy and delicious!

8-10 liquid egg whites (suitable to drink raw, but I swear you CANNOT taste them)
1 Scoop vanilla protein powder
1 Tbs. all natural organic peanut butter
1 tbs flax oil
10 oz skim milk

sometimes I get ambitious and throw a banana in there...but then I have to use the blender.

Shake it up and you've got yourself a great breakfast (or anytime) shake.

_____________________________

Shut up and lift

6'0, 200 lbs 11% (cutting)

Post #: 1

RE: Breakfast Shake - 3/8/2008 11:15:40 AM

poisondart90

Posts: 618
Joined: 9/24/2007
From: Maryland
Status: offline

Is this for cutting? Because that is A LOT of protein. Egg whites put it around 35 grams of protein, powder adds another 20-25, peanut butter 4, 10 oz skim milk, 11. That totals tooooo... around 70 grams of protein in one meal... with no complex carbs. Just saying... perhaps you should add less egg whites and replace with oatmeal or something. Couldn't hurt...

_____________________________

Height: 5' 9"
Weight: 175
Age: 17
Goal Weight: 180
Bulking until June
Current Fat %: ~8.5
Goal Fat%: No more than 10

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Currently: Bulking (until end of June)
Weight Difference: 5 pounds
Weeks: 8
Pounds Per Week: Basically nothing =)

NEW GOAL: 190 by end of JUNE
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Supplements: ON Opti-men, Trader Joe's Complete EFA, ON Whey, ON Casein, Scivation Xtend, Prima Force PrimalEAA, ON micronized creatine.

(in reply to StockJockey)