Breakfast
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Breakfast - 1/7/2004 6:47:53 PM
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kevin
Posts: 11
Joined: 1/7/2004
Status: offline
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Italian Omelet
3/4 cup egg substitute
1 tablespoon chopped fresh basil
1 roma tomato, diced
1 ounce crumpled feta cheese
Spray a large nonstick skillet with cooking spray and heat over medium-low heat. Add egg substitute and cook over medium-low heat. Gently lift cooked edges and tilt the pan to allow liquid egg substitute to flow under cooked portion. Continue this until all liquid portion of egg is gone. Gently flip cooked egg with wide spatula and place basil, diced tomatoes and feta cheese over half of the omelet. Fold omelet over and heat through.
Makes 1 serving
Serving Size: 1 omelet
Nutrients per serving:
Calories: 176
Total fat: 6 grams (33% of calories)
Saturated fat: 4 gram
Cholesterol: 25 mg
Sodium: 583 mg
Carbohydrate: 10 grams (22% of calories)
Protein: 19 grams (44% of calories)
Dietary fiber: 1 gram
_____________________________
AIM: Kevinkm4
Email: Kevin@perpetualfitness.com
Owner of: http://www.perpetualfitness.com
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RE: Breakfast - 1/7/2004 6:48:24 PM
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kevin
Posts: 11
Joined: 1/7/2004
Status: offline
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Oat-Bran French Toast
2 cups nonfat milk
1/3 cup reduced calorie maple syrup
1/2 cup egg substitute
1 cup oat bran or oat flake cereal
2 teaspoons cinnamon
12 slices reduced calorie whole wheat bread
Combine milk, syrup and egg substitute and mix until blended. Combine oat bran and cinnamon in a separate bowl and mix well. Dip bread in the egg mixture and then in the oat bran mixture (both sides). Heat a large nonstick skillet over medium heat and cook until golden brown on both sides. Serve with syrup.
Makes 6 Servings
Serving Size: 2 slices
Nutrients per serving:
Calories: 190
Total fat: 2 grams (9% of calories)
Saturated fat: trace
Cholesterol: 1 mg
Sodium: 333 mg
Carbohydrate: 41 grams (71% of calories)
Protein: 11 grams (20% of calories)
Dietary fiber: 8 grams
_____________________________
AIM: Kevinkm4
Email: Kevin@perpetualfitness.com
Owner of: http://www.perpetualfitness.com
(in reply to kevin)
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RE: Breakfast - 1/7/2004 6:50:17 PM
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kevin
Posts: 11
Joined: 1/7/2004
Status: offline
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Choclate Whey Waffles
1/4 Cup of Arrowhead Mills Oat Meal Flour
2 Tablespoons of Splenda
1 Tablespoon of Cinnamon Spice
1/2 Cup of Non Fat Milk (Omit While Cutting- Sub With Water)
1 Scoop of Low Carb Low Fat Choclate Whey Powder
1/4 Cup of Egg Whites
You can adjust the amount to suit your needs.
Mix all Recipes with Mixer. Spray waffle maker with on Non Fat butter Spray. Cook on Wafflemaker for 5 to 6 minutes. Makes about 4 waffles. Have with No Sugar syrup (Omit While Cutting)
_____________________________
AIM: Kevinkm4
Email: Kevin@perpetualfitness.com
Owner of: http://www.perpetualfitness.com
(in reply to kevin)
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RE: Breakfast - 1/7/2004 6:50:31 PM
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kevin
Posts: 11
Joined: 1/7/2004
Status: offline
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Adkins muffins!
These are awesome!! I got some American Whey Bananna Blast protein and mixed in 4 scoops for an extra 88g of protein! I made six large muffins. This is what I'm snacking on all day!
Total:
720 calories
36g carbs
196g protein
6g fat
(not counting cals and fat from protein)
Muffin and Bread Mixes - Orange Cranberry
Make breads or muffins with these great mixes! These mixes are quick and easy to make, with simple instructions listed on the box. One box makes one loaf of bread or 12 muffins.
Serving Size: 1 muffin/ 1/2" slice of bread
Total Servings: 12
Net Carbs: 3 grams
Qty. Per Product: 8-oz.
Amount Per Serving:
Calories: 60
Calories from fat: 5
%DV
Total Fat 0.5 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 170 mg 7%
Potassium %
Total Carbohydrate 7 g 2%
Dietary Fiber 4 g 16%
Sugars 0 g %
Protein 9 g 18%
Calcium 0%
Iron 0%
Vitamin A 0%
Vitamin C 0%
*You may subtract 4g of dietary fiber from your carb count, as these carbs have a minimal impact on blood sugar. Net Carbs = 3g
Other Ingredients:
Ingredients: Wheat gluten, cornstarch (low glycemic)*, casein protein, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), whey protein, natural dried cranberries, natural flavor, salt, xanthan gum, sucralose
_____________________________
AIM: Kevinkm4
Email: Kevin@perpetualfitness.com
Owner of: http://www.perpetualfitness.com
(in reply to kevin)
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