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Breakfast?

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Breakfast? - 5/13/2008 4:31:19 PM

lindy77

Posts: 11
Joined: 5/13/2008
Status: offline

New to the forum, A quick question? I lift in the morning when I wake up. I cant eat much for breakfast before hitting the gym but I need something, any different suggestions? Getting sick of eating whole grain english muffins before going to the gym! Any good shakes that arent going to fill me up to much?

Post #: 1

RE: Breakfast? - 5/13/2008 6:20:59 PM

RedJeep

Posts: 1127
Joined: 4/19/2007
From: USandA
Status: offline

you need some protein before you workout. Just try 1/2cup-1cup oats, 1 scoop whey, 1 banana or some other fruit, 10oz water. Simple and effective.

_____________________________

Age: 20
Height: 5'11
Currently: Bulking (5/19/08)
Stack: Animal Pak, Animal Flex, Whey.

(in reply to lindy77)

Post #: 2

RE: Breakfast? - 5/14/2008 4:48:16 PM

Daniel265

Posts: 193
Joined: 3/4/2008
From: Seattle WA
Status: offline

i know u dont want to hear this but u need to be eating alot more then that in the morning. if u want to make any sort of gains u have got to force down more food!! otherwise u will just get really dissapointed with ur results. EAT!!!!!!

_____________________________

Current:
age:18
weight:188
height:5'10"

as of 5/20/08
Bench:275
squat:380
deadlift:410

Goal: lift like a beast all summer and compete in intramural weightlifting at gonzaga university as a freshman next fall!!!

supplements:ON 100% whey, fish oil, Sizeon, sp250, bcaas, glutamine,

(in reply to RedJeep)

Post #: 3