Breakfast!?

Hey,
I have been reading a lot on here about critical and important the eating is.
Today i have been working on trying to set up a 5-6 meal a day diet,
so far it has been going pretty well,
 
But what should I eat for breakfast!
I dont have a whole lot of time for cooking in the morning but,
I could manage some cooking.
I also have fruit yogurt and cereal available so please let me know what I should be doing!
 

Age: 16
Height: 5'11
Weight: 119
Bench Press: 110
Squat: 245
Supplements: Cytogain, Creatine Cellmass

oatmeal and eggs is the easiest

http://www.discussbodybuilding.com/Seos-Log-2008-m442008.aspx

are you currently trying to bulk up? your weight suggests that you might be trying to add a few pounds. 3-4 slices of toast with peanut butter and a large glass of milk could be a good start to the day.

Bench Press Max - 170kg @ 100kg
Squat Max - 220kg @100kg
Deadlift Max - 275kg @100kg

Weight - 90kg

Yea what leeman said, whole wheat toast is great!

Hi having break fast is very necessary,,,,, coz we will sleep for 8 hours and our stomach will be empty and if we didnt have break fast it will lead to ulcer......



drug rehab

It usually takes me less than 10 minutes to scramble and cook up a few eggs.  I'll have 2 or 3 eggs, scrambled with some previously-cooked brown rice and spinach thrown in.

"But a true champion, face to face with his darkest hour, will do whatever it takes to rise above. A man fights, and fights, and then fights some more. Because surrender is death, and death is for pussies."

Awsome, thanks guys!

Age: 16
Height: 5'11
Weight: 119
Bench Press: 110
Squat: 245
Supplements: Cytogain, Creatine Cellmass

Peanut butter sandwhich, scrambled or boiled eggs, Honey bunches of oats cereal always a couple glasses of milk or OJ with it too for me.

My quick breakfast is usually 1 cup oats cooked mixed with PB, honey and some dried cranberries... and a protein shake.
Regular breakfast is 6 eggs, 1 cup oats, some fruit

Out of topic, but for your size, your squats is beastly.

5'8.1"
Age = 20 
started in February 16th 2007: 58kg (127.6lbs)
current : around 79-80kg (173.8lb-176lb)

What I eat when i have 10 min or less is simple.

Grits. I buy a box of quick grits at the store.

1/2 cup of those.  with about 1 1/2 - 2 cups of water in microwave for 3 min. cook up 2 scrambled egg's throw those in there. Then I'll throw 1-2 slices of cheese in there. Let it melt and then mix it all up. Very tastey. Got the idea from Ronnie coleman's dvd.

Or you can also go the oatmeal w/ milk and cinnamon route. some people dont eat grits because it doesnt have EVERYTHING that oats does, but to each his own. tomato tomah-to heh

www.Myspace.com/s1lentSamurai
Adam
Orange,CA

My legs are pretty strong for my size but between wrestling, skiing, tennis and many other sports they've gained some strength.
Not to mention my weight, which is now actually 112, is merely because ive cut down for wrestling.

Age: 16
Height: 5'11
Weight: 119
Bench Press: 110
Squat: 245
Supplements: Cytogain, Creatine Cellmass

Ok, so when people say "6 eggs" or "4 eggs" and stuff does it matter HOW I make them?
is scrambled better than fried etc....??
 
Thanks again to everyone helping me out!

Age: 16
Height: 5'11
Weight: 119
Bench Press: 110
Squat: 245
Supplements: Cytogain, Creatine Cellmass

Kleverbuilder1


Ok, so when people say "6 eggs" or "4 eggs" and stuff does it matter HOW I make them?
is scrambled better than fried etc....??
 
Thanks again to everyone helping me out!

when we say egg's. Or at least when I say egg.s I use only egg whites and i mix them with a tad of milk, pepper or cheese powder, and scramble them. Just cook the egg's themselves.  Can't say I ever had fried egg's. But when you say 'fried' that doesn't sound healthy at all. So which would you choose hah.

People don't even eat the egg yolk let alone fry their eggs. So im guessing that would be bad.

www.Myspace.com/s1lentSamurai
Adam
Orange,CA

when i get oatmeal i blend the whole container up to a powder.

i just mix a cup of oatmeal in my protien shake in the blender with a bannana and some peanut butter easy and fast

flyhigh B

 why don't you eat the egg yolk? Such a waste!

motokouk


why don't you eat the egg yolk? Such a waste!

I agree....If you're worried about cholesterol....Just use one whole egg.
I always eat the yolks.

Current Stack: HDROL,Celltech,Superpump 250, Glutamine,Beta alanine,Whey protein.

Fried eggs are fine just put in a little bit of olive oil mabe get the spray then let it get hot then put ur whole eggs in let em get pretty white then add alittle bit of water to the pan then put a lid on it and let the tops steam if u like the egg runny just serve after that or then flip it so i guess its sort of fried/poached egg but still delicious

Here's a great breakfast......
2 cups water
2 egg whites, "out of the box"
1 pack of plain instant oats
2tbls of milled flax
2 cups of raw spinach
1/2 cup of blueberries
1 banana
1 scoop of your fav protein powder

There is never enough time to do everything, but there is always enough time to do the most important thing

 

DON'T FEAR FAT
 
Contrary to popular bull**** opinion, people do not need to avoid saturated fat like the plague.  Eat your eggs whole, yolk and all, and don't be afraid to cook them with some organic butter.  Olive oil is another option, but not your only option.

smoundzou


Here's a great breakfast......
2 cups water
2 egg whites, "out of the box"
1 pack of plain instant oats
2tbls of milled flax
2 cups of raw spinach
1/2 cup of blueberries
1 banana
1 scoop of your fav protein powder

Looks pretty yummy smoundzou! Except the spinach lol.

I usually have a shake similar to this every morning. I use skim milk and add PB.

Its either this shake or eggs and oatmeal for breakfast.

5'7" - 20 - 195lbs

As a safety restriction I don't eat more that 3 yolks every other day.

Also It's not that bad to fry your eggs, obviously you're not going to pour a liter of oil on the pan just a bit or a tad bit of butter, it makes it taste so much better.

PB and honey sandwich, oatmeal, turkey and cheese sandwich are good breakfasts

Squat max - 275lbs  30/07/09
Bench max - ¿?
Front Squats(atg)- ¿?

my understanding is dietry cholestrol from eggs decreases blood cholestrol production..therefore that's not a problem.. It's trans fats in mrgarine etc that increases all cholestrol levels inc HDL, LDL etc. Your body makes cholestrol regardless of how many eggs you eat. You just don't want to increase that LDL. My understanding anyway..

 I fry my eggs, but I use pure butter rather than oil, I know non cold pressed olive oil goes bad under high heat... After all it's made for drizzling and dipping; not cooking!

Oats w whole milk
whey and an apple...Seems to be my staple!

motokouk


my understanding is dietry cholestrol from eggs decreases blood cholestrol production..therefore that's not a problem.. It's trans fats in mrgarine etc that increases all cholestrol levels inc HDL, LDL etc. Your body makes cholestrol regardless of how many eggs you eat. You just don't want to increase that LDL. My understanding anyway..

Truth be told...Dietary cholesterol, has very little to do with HDL and LDL levels in the bloodstream.

Current Stack: HDROL,Celltech,Superpump 250, Glutamine,Beta alanine,Whey protein.

so the whole egg is good to go then?

rocky1983


when i get oatmeal i blend the whole container up to a powder.

i just mix a cup of oatmeal in my protien shake in the blender with a bannana and some peanut butter easy and fast

Uh wow, for some reason that sounds really good.

motokouk


I fry my eggs, but I use pure butter rather than oil, I know non cold pressed olive oil goes bad under high heat... After all it's made for drizzling and dipping; not cooking!

Oats w whole milk
whey and an apple...Seems to be my staple!

Ya Xtra Virgin oil is meant for drizzling and dipping cause it has a low smoke point just regular olive oil is fine

Age: 18   
Weight: 184
Height: 6,0

SilentSamurai

Kleverbuilder1


Ok, so when people say "6 eggs" or "4 eggs" and stuff does it matter HOW I make them?
is scrambled better than fried etc....??

Thanks again to everyone helping me out!

when we say egg's. Or at least when I say egg.s I use only egg whites and i mix them with a tad of milk, pepper or cheese powder, and scramble them. Just cook the egg's themselves.  Can't say I ever had fried egg's. But when you say 'fried' that doesn't sound healthy at all. So which would you choose hah.

People don't even eat the egg yolk let alone fry their eggs. So im guessing that would be bad.

Kleverbuilder1


Ok, so when people say "6 eggs" or "4 eggs" and stuff does it matter HOW I make them?
is scrambled better than fried etc....??
 
Thanks again to everyone helping me out!

Im confused. Isn't fried and scrambled the same exact thing? I mean they're both cooked in a pan with oil. 

So, Im no chef...
How do you go about seperating the whites from yolks....
 
and do youjust throw the yolks away?
Are the yolks bad for you or something..?

Age: 16
Height: 5'11
Weight: 119
Bench Press: 110
Squat: 245
Supplements: Cytogain, Creatine Cellmass