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Box Squat Help

 
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Box Squat Help - 4/17/2003 8:22:47 PM   
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 I know my squatting form needs work and everyone says box squat will help. My problem is that I don' t know how to perform a proper box squat. Is their a video or atleast a pic of someone doing a proper box squat. O yea do you have to do these with a PLer' s wide stance or can you use a shoulder width stance?
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RE: Box Squat Help - 4/17/2003 8:23:08 PM   
Guest
 http://seleniferous.homestead.com/boxsquat.html

http://www.t-mag.com/html/body_120squat.html

Hope that helps...

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