Bodybuilding routine newb seeking help!
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Bodybuilding routine newb seeking help! - 11/16/2005 7:34:00 AM
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unisole
Posts: 14
Joined: 9/9/2005
Status: offline
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Hi, iv'e been going the gym since June 05, i have been just doing bench press, dumb bell press, n the zip coard thing tht is attatched to wieghts, i bought a mass gain 4000 bodybuilding shake, i sometimes take tht, and when i can i take as much proteain etch as possbile, like chicken etc.
but as the months has gone on i havnt been at a routine, ive only been doing chess etc and nothing else, i have seen improvments such as my pecks have increaed in size and by biceps have grown alot, but i want a routine.
Can you give me a routine each day what to do, i need a routine for about 1 hour a gym sesion, can u not just name the exercise 2 do, can u tel me step by step what it is, coz say if u tell me to do a certain exercize or what eva i dont kno how to do it, so can u tel me how to do it.
Thanks
Rob
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RE: Bodybuilding routine newb seeking help! - 11/16/2005 8:23:23 AM
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Muscleman
Posts: 47
Joined: 6/2/2005
From: Ceredigion, Wales, United Kingdom
Status: offline
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quote:
ORIGINAL: unisole
Hi, iv'e been going the gym since June 05, i have been just doing bench press, dumb bell press, n the zip coard thing tht is attatched to wieghts, i bought a mass gain 4000 bodybuilding shake, i sometimes take tht, and when i can i take as much proteain etch as possbile, like chicken etc.
but as the months has gone on i havnt been at a routine, ive only been doing chess etc and nothing else, i have seen improvments such as my pecks have increaed in size and by biceps have grown alot, but i want a routine. Can you give me a routine each day what to do, i need a routine for about 1 hour a gym sesion, can u not just name the exercise 2 do, can u tel me step by step what it is, coz say if u tell me to do a certain exercize or what eva i dont kno how to do it, so can u tel me how to do it. Thanks Rob
Yes, well you won't get very far playing chess!
Talk to any of the experts here and I am quite sure that by next June you'll be benching your bodyweight for reps!
_____________________________
H. Hayfield
(in reply to unisole)
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RE: Bodybuilding routine newb seeking help! - 11/16/2005 11:41:48 PM
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lachie_778
Posts: 60
Joined: 10/16/2005
From: Melbourne, Australia
Status: offline
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As I always say, go to http://www.exrx.net/Lists/Directory.html and it shows you all the exercises you will ever need and shows and tells you how to do them with little videos and step by step instructions.
_____________________________
Height: 187cm (6'2")
Weight: 78kg (172lbs)
Max Bench 85kg (187lbs)
(in reply to Ichibahn)
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