Bodybuilding without Whey

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DiscussBodybuilding.com Master Lifter Total Posts : 5274 Reward points : 10 Joined: 6/20/2003 Status: online

Perrynaytor

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Re:Bodybuilding without Whey - Tuesday, July 14, 2009 9:23 PM ( #31 )

Bulking is going to be fun this year because I will probably eat 15-20 eggs per day. My momma is going to be so excited to see the news. I'm glad we buy in bulk.

RS eats, I think he said, a dozen or so a day, and look at him. He's shredded. Eggs have a lot of choline in them which helps reduce LDL and.. well here is a decent read I found

http://nurse-practition...108_p29PatHandout_PH.pdf

Eggs are pretty much amazing. Plus its a whole animal in one go.

feb 2010
220 12-14%
bp 315
bs 405
dl 515

#31

MVP Total Posts : 2387 Reward points : 10 Joined: 1/5/2009 Location: Virginia Status: offline	Reply to message Message Options Re:Bodybuilding without Whey - Tuesday, July 14, 2009 9:27 PM ( #32 ) Thanks for the link Perry. I guess I can start a dozen eggs per day pretty soon then I know it's very popular, I just didn't want to risk high LDL. ACE-CPT, NASM-CPT, AFPA-Nutrition Consultant
#32

snatchula Total Posts : 441 Reward points : 10 Joined: 3/9/2009 Status: offline	Reply to message Message Options Re:Bodybuilding without Whey - Tuesday, July 14, 2009 9:54 PM ( #33 ) Perrynaytor Eggs are pretty much amazing. Plus its a whole animal in one go. Hahaha, best egg endorsement I've ever seen!
#33

MVP Total Posts : 2387 Reward points : 10 Joined: 1/5/2009 Location: Virginia Status: offline	Reply to message Message Options Re:Bodybuilding without Whey - Tuesday, July 14, 2009 10:01 PM ( #34 ) LOL. ACE-CPT, NASM-CPT, AFPA-Nutrition Consultant
#34

dtes

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Re:Bodybuilding without Whey - Tuesday, July 14, 2009 10:09 PM ( #35 )

I forgot, I actually DO eat mayo. I eat it with tuna and eggs, but mostly tuna. Its the only thing that makes tuna eatable besides ketchup, which I obviously cant eat anymore. I have Best Foods Canola, made out of Canola instead of soybean oil. Has 1/3 of the fat per serving, no cholesterol, and still less than 1 gram of carbs per serving. But since I think I might not be eatig enough fat, I shoulda stuck with regular. Boo.

#35

Perrynaytor Total Posts : 1297 Reward points : 10 Joined: 5/19/2007 Status: offline	Reply to message Message Options Re:Bodybuilding without Whey - Tuesday, July 14, 2009 10:10 PM ( #36 ) If you aren't getting enough fat, use butter like I suggested. It's the bomb. feb 2010 220 12-14% bp 315 bs 405 dl 515
#36

SEOINAGE

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Re:Bodybuilding without Whey - Wednesday, July 15, 2009 12:12 AM ( #37 )

dtes

I forgot, I actually DO eat mayo. I eat it with tuna and eggs, but mostly tuna. Its the only thing that makes tuna eatable besides ketchup, which I obviously cant eat anymore. I have Best Foods Canola, made out of Canola instead of soybean oil. Has 1/3 of the fat per serving, no cholesterol, and still less than 1 gram of carbs per serving. But since I think I might not be eatig enough fat, I shoulda stuck with regular. Boo.

Mayo is nasty, i avoid canola and soybean oil when i can, doesn't mean I don't eat them completely, get more fats from meats butter dairy and walnuts and other nuts oh and olive oil. Theres a mayo now that has olive oil, its a load of crap though, only has a little bit in it, rest is the regular stuff. But the packaging is very tricky.

http://www.discussbodybuilding.com/Seos-Log-2008-m442008.aspx

#37

RollingStone