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Body fat vs Muscle

 
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Body fat vs Muscle - 3/3/2008 4:57:50 AM   
Nicoya76


Posts: 12
Joined: 4/21/2006
Status: offline 		Hello My name is Frank i been working out for about two years now and i'm currently weight 177lbs.i been trying to lose the fat around my stomach is probbaly like 20% i been doing cardio almost 3 days a week 1.5 mile and then i hit the weights.but i dont see much diferent please i need advices.thanks
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RE: Body fat vs Muscle - 3/3/2008 7:16:50 AM   
Dave021085

 

Posts: 4
Joined: 2/27/2008
From: Stockport
Status: offline 		Yeh thats a bit like myself anybody help plz

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RE: Body fat vs Muscle - 3/3/2008 7:24:49 AM   
NBSFighter


Posts: 1001
Joined: 11/20/2007
From: Raleigh, NC
Status: offline 		Read this:

http://www.discussbodybuilding.com/m_111175/mpage_1/tm.htm

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