Body Proportion Guide

This is a nice chart to see if you are proportional to that of a bodybuilder. To find your weight/inch divide your weight in lbs. by your height in inches. Then with that you can see how you measure up.



Weight/inch Neck Biceps Forearms Chest Waist Hips Thighs Calves
1,899 14,0 13,1 10,9 36,4 27,3 32,8 19,7 13,1
2,038 14,5 13,6 11,3 37,9 28,4 34,1 20,4 13,6
2,183 15,0 14,1 11,8 39,3 29,4 35,3 21,2 14,1
2,334 15,6 14,6 12,2 40,7 30,0 36,6 22,0 14,6
2,489 16,1 15,1 12,6 42,1 31,6 37,9 22,7 15,1
2,660 16,7 15,7 13,1 43,5 32,6 39,2 23,5 15,7
2,817 17,2 16,2 13,5 45,0 33,7 40,5 24,3 16,2
2,989 17,8 16,7 13,9 46,4 34,8 41,7 25,0 16,7
3,195 18,3 17,3 14,4 48,0 36,0 43,2 25,9 17,3
3,379 18,8 17,8 14,8 49,4 37,1 44,5 26,7 17,8



Credit and thanks to Muscle.net for this chart

THE MONKEY HAS SPOKEN!

Yea, I've seen those charts before and used them. I think it's a great thing for preportion but I don't know what kind of bodybuilders they're dealing with because I am above some and just below the measurements in my group and I think I'm tiny. [&o]

I've used other preportion charts too that say I'm a little bigger than the suggested preportion for my writs size and I think those might be off too.

Do they work for any of you guy?

According to that chart I seem to be pretty well proportioned.

My waist was an inch over which im working on, and my fore arms and calves where above and the rest was about spot on.

Blake
Age 19
Hieght ~5'10.5"
Weight ~196
Bench ~275
Squat ~390
Dead Lift ~375
MilitaryPress ~200
Hang Clean ~205
6-17-07
Put this in your profile if you or someone you know is fighting, has survived, or has died in a pokemon battle

seems to match quite nicely. my calves are horribly disproportionate though kinda looks funny
17" calves and 20 inch thighs.

Although I only know my biceps measurement, I fit that one perfectly.