SiberianX37
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- Joined: 5/22/2006
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Body Fat
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Thursday, October 12, 2006 9:14 AM
Ok, i'm getting kinda worried. I have one of those electronic bf testers, and usually it shows me around 11 or 11.5% bf. Now it's been showing me around 12. However, before i always measured post workout or on empty stomach, so I"m not sure. I also see myself getting more cut and getting bigger. Anyone wanna make me feel better? Worse?
Motivation gets you started. Determination keeps you going. Anger fuels you and never lets you stop. To be the best, you must train for the worst. [image]http://i21.photobucket.com/albums/b280/SiberianX37/sign.jpg[/image]
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chrisshepherd
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RE: Body Fat
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Thursday, October 12, 2006 10:31 AM
Those things aren't accurate. But they are usually consistant. if you have the same things in your stomach and at the same time of the day it should tell you if your going up or down. But I'd just buy some calipers if I were you.
Gin Rummy: Simply because you don't have evidence that something does exist does not mean you have evidence of something that doesn't exist.(from the boondocks)
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SiberianX37
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RE: Body Fat
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Thursday, October 12, 2006 1:23 PM
I do have calipers, i just have a hard time using them. it's a pain. :)
Motivation gets you started. Determination keeps you going. Anger fuels you and never lets you stop. To be the best, you must train for the worst. [image]http://i21.photobucket.com/albums/b280/SiberianX37/sign.jpg[/image]
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No Pain No Gain
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RE: Body Fat
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Thursday, October 12, 2006 5:16 PM
ORIGINAL: SiberianX37
I do have calipers, i just have a hard time using them. it's a pain. :)
/ No Pain No Gain\
No Matter How Much You Succeed, Never Stop Striving.
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Coop
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- Joined: 5/18/2006
- Location: Tucson, Az.
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RE: Body Fat
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Thursday, October 12, 2006 6:40 PM
Depending on how much water you have drank, your heart rate, pre/post workout..... and the alingment of the sun can have a major impact on those things... I have had up to 8% varience on those on different days, different times, pre and post workout... when you use them, optimally use them on the exact same day at the exact same time, during the exact same situation... I.E Saturday Mornings, after the same meal, same mornign duties, and same water intake pre workout...
Eat...Lift....Sleep......Repeat
Enjoy the process.. but crave the goal.
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